1 serving (100 grams) contains 260 calories, 16.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb sausage
Lamb sausage is a type of sausage made primarily from ground lamb, often flavored with spices like garlic, cumin, coriander, and paprika. It is a staple in Mediterranean, Middle Eastern, and North African cuisines, known for its rich flavor and versatility in dishes such as stews, grilled skewers, and breakfast plates. Lamb sausages are a good source of protein and essential vitamins and minerals, including iron, vitamin B12, and zinc. However, they can also be high in saturated fat and sodium, making portion control important. Depending on preparation, lamb sausages can range from coarse to finely ground and are often encased in natural or synthetic casings.
Health Benefits
- Rich in protein, which supports muscle repair and maintenance.
- High in vitamin B12, essential for red blood cell production and neurological function (provides approximately 28% of the daily value per 100 grams).
- Good source of heme iron, which is more easily absorbed by the body compared to plant-based iron, supporting oxygen transport in the blood.
- Contains zinc, vital for immune function and wound healing.
- Packed with several essential amino acids that promote overall health and tissue repair.
Dietary Considerations
Selection and Storage
Store raw lamb sausage in the coldest part of the refrigerator at or below 40°F (4°C) and use within 1-2 days. For longer storage, freeze sausages in airtight packaging for up to 2-3 months.
Common Questions About Lamb sausage Nutrition
Is lamb sausage high in protein?
Yes, lamb sausage is high in protein, typically providing around 18-25 grams of protein per 100-gram serving, depending on the recipe. This makes it a good choice for those looking to increase their protein intake, especially for muscle repair and growth.
Can I eat lamb sausage on a keto diet?
Yes, lamb sausage is generally suitable for a keto diet as it is low in carbohydrates and high in fat. A typical serving contains less than 1 gram of carbohydrates, making it an excellent choice for maintaining ketosis.
What are the health benefits or concerns of eating lamb sausage?
Lamb sausage is a source of essential nutrients like iron, zinc, and B vitamins, including B12, which supports energy production and red blood cell formation. However, it can be high in saturated fat and sodium, which may raise concerns if consumed in excessive amounts or for individuals with heart health or blood pressure issues.
What is the recommended serving size for lamb sausage?
A typical serving size for lamb sausage is about 3 ounces (85 grams), which provides around 250-300 calories depending on the fat content. Moderation is key, especially if you're watching calorie or sodium intake.
How does lamb sausage compare to pork sausage in terms of nutrition?
Lamb sausage is generally higher in fat and calories than lean pork sausage options, but it provides more essential nutrients like iron and B12. Pork sausage tends to be slightly lower in saturated fat, making it a lighter choice in terms of fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
