1 serving (30 grams) contains 112 calories, 0.1 grams of protein, 0.1 grams of fat, and 27.9 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 223.2 g | 81% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 168 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 88.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lakritz
Lakritz, or licorice, is a confectionery derived from the root of the Glycyrrhiza glabra plant, originally native to Southern Europe and parts of Asia. Historically used in traditional medicine, its distinctive flavor comes from glycyrrhizin, a compound far sweeter than sugar. Commonly enjoyed as candy or used in beverages, lakritz is high in carbohydrates due to its sugar content and contains minimal protein, fat, or fiber. Though naturally gluten-free, commercial varieties may include additives or allergens. Licorice extract also contains trace amounts of calcium and iron but lacks significant vitamins.
Health Benefits
- Supports respiratory health due to glycyrrhizin, which may help alleviate symptoms of cough and sore throat.
- Provides trace amounts of calcium (50 mg per serving), contributing to bone health.
- Contains antioxidants found in licorice root, which may help reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store licorice in a cool, dry place away from direct sunlight. Seal tightly after opening to prevent it from becoming hard or sticky.
Common Questions About Lakritz Nutrition
Is Lakritz high in protein?
Lakritz is very low in protein, containing only 0.5 grams of protein per 100 grams. It is not a significant source of protein and should not be relied upon for protein intake.
Can I eat Lakritz on a keto diet?
Lakritz is not suitable for a keto diet due to its high carbohydrate content. It contains 93 grams of carbs per 100 grams, most of which come from sugar (70 grams), making it incompatible with the low-carb requirements of a ketogenic diet.
What are the health benefits or concerns of eating Lakritz?
While Lakritz can be enjoyed in moderation as a treat, its high sugar content (70 grams per 100 grams) can contribute to weight gain, tooth decay, and blood sugar spikes if consumed in excess. Additionally, some types of Lakritz containing licorice extract can increase blood pressure if over-consumed, particularly for individuals with hypertension.
How much Lakritz is a recommended serving size?
A recommended serving size for Lakritz is approximately 30-40 grams, which equates to about 110-150 calories and 21-28 grams of sugar. This amount allows you to enjoy the treat while avoiding excessive sugar and calorie intake.
How does Lakritz compare to other candies nutritionally?
Lakritz is similar to other candies in that it is high in sugar and low in nutrients like protein, fiber, and vitamins. However, if it contains real licorice extract, it may have unique properties, such as aiding digestion when consumed in moderation. Compared to chocolate or caramel-based candies, Lakritz is typically lower in fat but higher in carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
