1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 0.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 94.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red vines
Red Vines are a popular brand of red licorice candy originating in the United States and are widely recognized as a classic treat in American cuisine. Made primarily from corn syrup, wheat flour, and artificial flavorings, Red Vines have a chewy texture and sweet, fruity taste. A standard serving of Red Vines (about 4 twists or 40 grams) contains approximately 140 calories, 33 grams of carbohydrates (including 16 grams of sugar), less than 1 gram of protein, and negligible fat. These candies are low in essential nutrients and are categorized as an occasional treat rather than a source of nutritional value.
Health Benefits
- While Red Vines are not nutrient-dense, their carbohydrate content provides a quick, easily digestible energy source.
- Their low fat content may make them a lighter treat when compared to candies high in saturated fats.
- As they are fat-free, Red Vines do not contribute dietary cholesterol.
Dietary Considerations
Selection and Storage
Store Red Vines in a cool, dry place in their original packaging to maintain freshness. Avoid exposure to excessive heat or moisture.
Common Questions About Red vines Nutrition
Is Red Vines high in protein?
Red Vines are not a source of protein as they contain 0 grams of protein per serving. They are primarily made up of sugar and flour, designed as a sweet treat rather than a nutritional protein source.
Can I eat Red Vines on a keto diet?
Red Vines are not suitable for a keto diet as they are high in carbohydrates, with 34 grams of carbs per serving (4 pieces). Keto diets typically require very low carb intake, so this snack would not align with those guidelines.
Are there any health concerns with eating Red Vines?
Red Vines should be eaten in moderation due to their high sugar content, which can contribute to weight gain, blood sugar spikes, and dental issues if consumed in excess. They also offer little nutritional value since they contain no fiber, protein, or significant vitamins or minerals.
What is a recommended serving size for Red Vines?
A standard serving size for Red Vines is 4 pieces, which equals 31 grams and contains about 100 calories. It's best to stick to this portion to enjoy them as a treat without overindulging.
How do Red Vines compare to other licorice candy?
Compared to other licorice candies, Red Vines are typically lower in calories and sugar per serving. For example, Twizzlers have 120 calories and 16 grams of sugar per 4-piece serving, while Red Vines have 100 calories and 14 grams of sugar for the same portion. However, both are similar in nutritional value and should be treated as occasional treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
