Laddu

Dessert

Item Rating: 48/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		236.6 mg	10%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	71.0 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 425 cal (44.5%)

Protein: 56 cal (5.9%)

Carbs: 473 cal (49.5%)

About Laddu

Laddu is a traditional spherical Indian sweet made primarily from ingredients like chickpea flour (besan), sugar, and clarified butter (ghee), often complemented by nuts, seeds, or dried fruits depending on the recipe. Typically associated with Indian festivals and celebrations, laddu is deeply rooted in South Asian cuisine and culture. Nutritionally, laddus are energy-dense, providing substantial calories mainly from carbohydrates and fats, along with moderate protein content. While they are not nutrient-rich compared to whole foods, laddus may contain small quantities of dietary fiber, iron, and calcium, depending on ingredient choices. Due to their caloric density, consumption should be moderate, especially for individuals monitoring weight or blood sugar levels.

Health Benefits

• Source of quick energy due to high carbohydrate content, supporting physical activities.
• Contains iron (1 mg per serving), which aids in oxygen transport in the blood and may prevent anemia.
• Includes dietary fiber (4 g per serving) that supports digestion and promotes gut health when made with whole grains or nuts.

Dietary Considerations

Allergens: Contains nuts, milk (due to ghee)

Suitable for: Vegetarian

Not suitable for: Vegan (unless ghee is substituted), low-calorie diet, low-carb diet

Selection and Storage

Store laddus in an airtight container at room temperature for up to a week, or refrigerate to extend shelf life to two weeks.

Common Questions About Laddu Nutrition

Is laddu high in protein?

Laddu contains a moderate amount of protein with approximately 6 grams per serving (about 100 grams). While it is not a particularly high-protein food, ingredients like nuts or chickpea flour added to laddus can contribute some protein.

Can I eat laddu on a keto diet?

Laddu is not suitable for a keto diet due to its high carbohydrate content, with about 50 grams of carbs per 100 grams, including 30 grams of sugar. Keto diets typically require foods low in carbs, so this traditional sweet would not fit within that framework.

What are the health benefits or concerns of eating laddu?

Laddu can provide quick energy due to its high sugar and carbohydrate content, and some varieties include nutrient-dense ingredients like nuts or seeds. However, laddus are calorie-dense, with about 400 calories per 100 grams, and also high in sugar, which might not be suitable for those managing weight or blood sugar levels.

What is the recommended portion size for eating laddu?

A typical laddu serving is one piece, usually around 30-50 grams, providing 120-200 calories depending on its exact size. It's recommended to enjoy laddus in moderation as part of a balanced diet, especially given their high sugar content.

How does laddu compare to other sweets nutritionally?

Compared to other sweets, laddu often has more healthy fats and fiber due to ingredients like nuts, seeds, or chickpea flour. However, it is still similar in calorie and sugar content to many desserts, such as cookies or fudge, making portion control important.

Data Sources & Scientific References