1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 59.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandesh
Sandesh is a traditional Bengali sweet originating from the Indian subcontinent, particularly renowned in the states of West Bengal and Odisha. It is made primarily from chhena, an Indian cottage cheese, and sugar, occasionally flavored with cardamom, saffron, or nuts. Sandesh provides a moderate calorie count, with approximately 250 kcal per serving, and is a source of protein (8g) and healthy fats (10g). It also offers essential minerals like calcium (200mg), beneficial for bone health. However, it is relatively high in carbohydrates (30g) due to the presence of sugar, and lacks dietary fiber, vitamin C, and vitamin D. Sandesh is typically enjoyed as a dessert or festive treat.
Health Benefits
- Promotes bone health due to its high calcium content (200mg).
- Provides a moderate amount of protein (8g), supporting muscle repair and maintenance.
- Contains small amounts of iron (0.5mg), contributing to red blood cell production.
Dietary Considerations
Selection and Storage
Store Sandesh in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness. Avoid freezing to maintain texture.
Common Questions About Sandesh Nutrition
Is Sandesh high in protein?
Sandesh contains approximately 8 grams of protein per serving (100 grams), which is moderate for a dessert. The protein primarily comes from its paneer or chhena base, making it a decent source of protein compared to other sweet treats.
Can I eat Sandesh on a keto diet?
Sandesh is not suitable for a keto diet due to its high carbohydrate content—30 grams of carbs per 100 grams, including 25 grams of sugar. Keto diets typically require much lower carb intake, making Sandesh incompatible with such dietary restrictions.
What are the health benefits or concerns of eating Sandesh?
Sandesh provides a source of protein and calcium due to its dairy base, which can support bone health. However, it's also high in sugar (25 grams per serving), which may be a concern for individuals managing their blood sugar levels or reducing added sugar intake. Moderation is key to enjoying Sandesh as part of a balanced diet.
How much Sandesh should I eat in one serving?
A typical serving size of Sandesh is about 50-100 grams, which provides 125-250 calories. Due to its high sugar content, it is recommended to enjoy it as an occasional treat and avoid overconsumption if you are watching your calorie or sugar intake.
How does Sandesh compare to other Indian sweets like Rasgulla or Gulab Jamun?
Sandesh is generally lighter compared to Gulab Jamun or Rasgulla, as it is not soaked in syrup. While Gulab Jamun can contain significantly higher sugar and fat due to deep frying, Sandesh tends to be less calorie-dense due to its preparation method. However, Sandesh still contains about 250 calories per serving and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
