Halwa

Dessert

Item Rating: 53/100

1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		630.9
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	15.8 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		78.9 mg	3%
Total Carbohydrates		78.9 g	28%
	Dietary Fiber	3.2 g	11%
	Sugars	47.3 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		157.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 283 cal (45.0%)

Protein: 31 cal (5.0%)

Carbs: 315 cal (50.0%)

About Halwa

Halwa is a dense, sweet dessert commonly found in South Asian, Middle Eastern, and Mediterranean cuisines. Typically made from ingredients such as semolina, wheat flour, lentils, nuts, or carrots, it is sweetened with sugar or jaggery and cooked with ghee or oil. Halwa is rich in carbohydrates and fats, providing a high-calorie energy boost per serving. Its nutritional content varies with the recipe but often contains modest amounts of protein and fiber from ingredients like nuts and seeds. Some variations, such as gajar ka halwa (carrot halwa), can contribute vitamins and minerals depending on the base ingredient used.

Health Benefits

• Provides quick energy due to its high carbohydrate content (33.3g per serving), beneficial for physical activity or energy restoration.
• Contains small amounts of iron (0.67mg per serving), which supports oxygen transport in the blood.
• If made with nuts and seeds, it contributes healthy fats and a modest amount of protein (3.3g per serving), aiding in muscle repair and satiety.

Dietary Considerations

Allergens: Contains nuts, dairy (if ghee or milk is used), gluten (for wheat-based halwa)

Suitable for: Vegetarian diets, some gluten-free diets if made from non-wheat ingredients like lentils or chickpea flour

Not suitable for: Vegan diets (if ghee or milk is involved), gluten-free diets (for wheat-based versions)

Selection and Storage

Store halwa in an airtight container in the refrigerator for up to 5 days. Reheat gently before serving for optimal texture and flavor.

Common Questions About Halwa Nutrition

Is halwa high in protein?

Halwa contains a moderate amount of protein, offering approximately 3.3 grams per 100 grams. While it's not a protein-rich food, it can contribute a small amount of protein as part of a balanced diet.

Can I eat halwa on a keto diet?

Halwa is not suitable for a keto diet due to its high carbohydrate content, around 33.3 grams per 100 grams. The sugar content (20 grams) is also too high for ketosis, making halwa incompatible with a low-carb lifestyle.

What are the health benefits or concerns of eating halwa?

Halwa is an energy-dense food, providing quick fuel due to its high sugar and carbohydrate content. However, it is also high in calories (266.7 calories per 100 grams) and sugar, which may lead to weight gain or blood sugar spikes if consumed in excess. It's best enjoyed in moderation as a treat.

What is the recommended serving size for halwa?

A typical serving size for halwa is about 50 grams, which delivers around 133 calories and 1.7 grams of protein. This portion size helps manage calorie and sugar intake while allowing you to enjoy the dessert.

How does halwa compare to other desserts?

Halwa is generally higher in sugar and fat compared to fruit-based or low-sugar desserts. However, it stands out for its rich flavor and often contains nuts like almonds or cashews, which add nutritional value. It's a traditional treat best consumed occasionally, unlike lighter dessert options.

Data Sources & Scientific References