One cup of Modak is around 238.1 grams and contains approximately 595.2 calories, 9.5 grams of protein, 19.0 grams of fat, and 107.1 grams of carbohydrates.
Modak is a delectable Indian sweet dumpling that hails from the rich culinary tradition of Maharashtra. Stuffed with a mouthwatering mixture of grated coconut, jaggery, and aromatic cardamom, Modak boasts a delightful sweetness that melts in your mouth. Traditionally prepared during the festival of Ganesh Chaturthi, these treats are not only a festive favorite but also offer a healthier alternative to processed sweets, with coconut providing fiber and healthy fats. Indulge in Modak for a taste of tradition that satisfies your sweet tooth in a wholesome way!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
