Modak

Dessert

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 107 cal (17.2%)

Protein: 38 cal (6.1%)

Carbs: 476 cal (76.6%)

About Modak

Modak is a traditional Indian sweet dumpling primarily associated with Ganesh Chaturthi, a Hindu festival. It originates from Maharashtra but is popular across India and in neighboring regions. Modak typically consists of a rice flour outer shell filled with a sweet mixture of grated coconut and jaggery, flavored with cardamom or saffron. It is steamed or fried depending on regional preferences. Nutritionally, Modak is a carbohydrate-rich food, offering around 250 calories per serving, 50g of carbs, and modest amounts of protein (4g) and fat (5g). The inclusion of coconut provides dietary fiber, while jaggery serves as a natural sugar source, potentially offering trace minerals like iron and calcium.

Health Benefits

• Provides energy due to high carbohydrate content, making it suitable for quick energy replenishment.
• Contains dietary fiber (2g) from coconut, which aids digestive health and promotes bowel regularity.
• Iron from jaggery contributes to improved hemoglobin levels and supports oxygen transport in the body.

Dietary Considerations

Allergens: Contains tree nuts (coconut)

Suitable for: Vegetarian, gluten-free (if rice flour is used)

Not suitable for: Vegan (traditional versions contain dairy-based ghee in preparation), low-carb diets

Selection and Storage

Store steamed Modak in an airtight container in the refrigerator for up to 2 days. Reheat by steaming before consumption to restore freshness and softness.

Common Questions About Modak Nutrition

Is modak high in protein?

Modak contains about 4 grams of protein per serving (typically one piece), which is relatively low. Its protein content primarily comes from the rice flour used for the outer shell and any added ingredients like coconut filling or nuts.

Can I eat modak on a keto diet?

Modak is not suitable for a keto diet as it contains approximately 50 grams of carbohydrates per serving. The high carb content comes from ingredients like rice flour, jaggery, and coconut filling, making it incompatible with a low-carb or ketogenic lifestyle.

What are the health benefits or concerns of eating modak?

Modak can provide a quick energy boost due to its 250 calories per piece and 50 grams of carbs. Jaggery used in traditional modaks may offer trace minerals like iron and potassium, but its high sugar content (20 grams per serving) can be a concern if consumed in excess, especially for people with diabetes.

What is the recommended portion size for modak?

One modak, typically containing around 250 calories, is a reasonable portion size for most individuals. Enjoy it as an occasional treat and be mindful of portions if you're monitoring your calorie or sugar intake.

How does modak compare with other Indian sweets?

Compared to other Indian sweets like laddoos or gulab jamuns, modak is often lower in fat but higher in carbohydrates due to its rice flour shell and jaggery filling. Its calorie content (250 calories per piece) is moderate and may be slightly lower than deep-fried or cream-based alternatives.

Data Sources & Scientific References