1 serving (200 grams) contains 190 calories, 4.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kwetiaw
Kwetiaw is a beloved stir-fried noodle dish originating from Chinese-Indonesian cuisine. Made from flat, wide rice noodles, it is typically cooked with a mix of protein options like eggs, chicken, beef, shrimp, or tofu, along with vegetables such as bok choy, bean sprouts, or carrots. Aromatic seasonings like soy sauce, garlic, and sometimes sweet kecap manis define its rich, savory-sweet flavor profile. Nutritionally, Kwetiaw provides a hearty source of carbohydrates from the noodles, making it an energy-boosting meal. The inclusion of lean proteins and vegetables adds essential nutrients, fiber, and vitamins. However, it can be high in sodium and fat, depending on the quantity of oil and sauces used during preparation. Opting for less oil, reduced-sodium sauces, and extra veggies can make Kwetiaw a more balanced dish suitable for a variety of diets. Enjoyed across Southeast Asia, it remains a favorite comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
