One cup of Hokkien mee is around 250 grams and contains approximately 470 calories, 20.2 grams of protein, 20.8 grams of fat, and 52.2 grams of carbohydrates.
Hokkien Mee is a beloved Southeast Asian stir-fried noodle dish, originating from the Fujian province in China and popular in Malaysia and Singapore. This savory delight features thick, yellow egg noodles tossed with succulent prawns, tender pork, and crunchy calamari, all enveloped in a rich, aromatic soy-based sauce. While it’s a flavorful comfort food, it can be high in calories and sodium. However, it does offer a balance of protein from seafood and meat, making it a satisfying choice for a hearty meal. Experience the culinary fusion of tradition with every delicious bite!
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Nutrition Information
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 122.5 mg | 40% | |
| Sodium | 1950 mg | 84% | |
| Total Carbohydrates | 52.2 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
