Char kway teow

Dinner

Item Rating: 63/100

1 serving (300 grams) contains 740 calories, 20.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		592.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		960 mg	41%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 216 cal (36.0%)

Protein: 64 cal (10.7%)

Carbs: 320 cal (53.3%)

About Char kway teow

Char Kway Teow is a popular stir-fried noodle dish originating from Southeast Asia, particularly Malaysia and Singapore. Traditionally, it is made with flat rice noodles stir-fried in a wok over high heat with soy sauce, chili paste, garlic, eggs, shrimp, Chinese sausages, bean sprouts, and sometimes cockles. This dish is known for its smoky 'wok hei' flavor. Nutritionally, Char Kway Teow is high in carbohydrates due to the rice noodles and contains moderate amounts of protein from seafood, egg, or meat. However, it can also be high in fat and sodium, depending on the cooking method and quantity of sauces used, so consumption should be occasional for those limiting their sodium or saturated fat intake.

Health Benefits

• Rich in protein from ingredients like shrimp and eggs, which aid in muscle repair and immune function.
• Contains vitamins such as B12 from seafood and eggs, important for red blood cell production and nerve health.
• Iron from cockles and seafood contributes to the prevention of anemia and supports oxygen transportation in the body.

Dietary Considerations

Allergens: Contains gluten (from soy sauce), shellfish, eggs

Suitable for: Omnivorous diets

Not suitable for: Vegetarian, vegan, gluten-free, shellfish allergy

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly in a pan or microwave before consumption to maintain flavor and safety.

Common Questions About Char kway teow Nutrition

Is Char Kway Teow high in protein?

Char Kway Teow contains moderate levels of protein, primarily from added ingredients like eggs, prawns, or meat. A typical serving can provide around 10-15 grams of protein depending on the recipe and portion size.

Can I eat Char Kway Teow on a keto diet?

Char Kway Teow is not suitable for a keto diet as it is traditionally made with wide rice noodles, which are high in carbohydrates. A typical serving can contain 40-60 grams of carbs, making it incompatible with the low-carb requirements of keto.

What are the health benefits or concerns of eating Char Kway Teow?

Char Kway Teow provides energy from its carbohydrates, but it is often high in saturated fats and sodium due to the use of oil, soy sauce, and stir-frying techniques. Excessive consumption may contribute to health concerns like weight gain or high blood pressure if eaten frequently.

What is the recommended serving size for Char Kway Teow?

A standard serving size for Char Kway Teow is about 1 to 1.5 cups (approximately 350-400 grams) and contains around 500-700 calories. It is recommended to pair it with fresh vegetables or eat smaller portions if monitoring calorie intake.

How does Char Kway Teow compare to similar noodle dishes?

Compared to other noodle dishes like Pad Thai or Chow Mein, Char Kway Teow is often richer due to the use of dark soy sauce and a higher fat content from lard or cooking oil. Opting for vegetable oil or lean proteins can make it a lighter alternative.

Data Sources & Scientific References