1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kringel
Kringel is a traditional Scandinavian and Baltic pastry, renowned for its twisted, ring-like shape and rich flavors. Typically crafted from a soft, yeasted dough containing flour, sugar, milk, butter, and eggs, it's often enhanced with spices like cardamom or cinnamon. Commonly adorned with a sweet glaze or sprinkled with pearl sugar, Kringel is enjoyed as a celebratory treat during holidays and festive gatherings. While its carbohydrate-rich base provides energy, the higher sugar and fat content make it a more indulgent item than a daily staple. Homemade versions can be modified with whole-grain flours or reduced sugar for increased nutritional benefit. Originating from regions such as Estonia and Sweden, Kringel carries cultural significance and offers a delightful taste of Northern European baking traditions. Enjoyed in moderation, this pastry is a flavorful companion to tea or coffee on special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
