1 serving (237 grams) contains 665 calories, 4.6 grams of protein, 33.4 grams of fat, and 88.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 42% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 92.3 mg | 30% | |
| Sodium | 312.3 mg | 13% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 49.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 9.5 mcg | 47% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 158.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strudel
Strudel is a popular pastry with origins in Austria, commonly associated with Central European cuisine. It consists of thin, layered dough filled with sweet or savory ingredients such as apples, cherries, cheese, or spinach. Nutritionally, strudel is calorie-dense, containing approximately 281 calories per serving, with 37.2 grams of carbohydrates, 14.1 grams of fat, and 1.96 grams of protein. It provides small amounts of vitamins and minerals, including 9 mg of calcium, 0.3 mg of iron, and 4 IU of vitamin D, but is generally considered a treat rather than a staple food due to its high fat and sugar content.
Health Benefits
- Provides quick energy due to its carbohydrate content (37.2 g per serving), making it a temporary energy boost.
- Contains a small amount of calcium (9 mg), which contributes to bone health and muscle function.
- Includes vitamin D (4 IU), which supports immune health and assists in calcium absorption.
Dietary Considerations
Selection and Storage
Store leftover strudel in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat gently in an oven for a crispier texture.
Common Questions About Strudel Nutrition
How many calories and nutrients are in strudel?
Strudel contains approximately 281 calories per serving (about 100 grams). It provides 1.96 grams of protein, 37.2 grams of carbohydrates, 14.1 grams of fat, 0.8 grams of fiber, and 21.1 grams of sugar. It is relatively high in carbohydrates and fats, with minimal protein and fiber.
Is strudel compatible with a keto diet?
Strudel is not suitable for a keto diet due to its high carbohydrate content (37.2 grams per serving) and significant sugar levels (21.1 grams). Keto-friendly foods prioritize low-carb, high-fat options, which strudel does not fulfill.
Are there any health benefits or concerns with eating strudel?
Strudel can be enjoyed as an occasional treat but should be consumed in moderation due to its high sugar content (21.1 grams) and saturated fats. Excess consumption may contribute to weight gain or elevated blood sugar levels, so individuals with diabetes or weight management goals should be cautious.
How much strudel should I eat in one serving?
A typical serving size for strudel is around 100 grams, providing 281 calories. Moderation is key—pair it with nutrient-rich foods like fresh fruit or a protein source to balance your meal and avoid overindulgence.
How does strudel compare to other pastries like croissants or danishes?
Strudel is generally higher in sugar (21.1 grams) compared to croissants or danishes, which tend to focus more on fats than sugars. Strudel often contains a fruit filling, making it sweeter. However, croissants and danishes can be higher in saturated fat depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Strudel DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesOffers insights into the role of desserts like strudel in a balanced diet and their impact on calorie intake.
- Food Composition of Pastry ProductsHarvard T.H. Chan School of Public HealthExplores the nutritional values and potential health considerations of pastry-based foods including strudel.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
