1 serving (85 grams) contains 320 calories, 4.0 grams of protein, 18.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 30.6 g | 153% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 102.8 g | 37% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kouign amann
Kouign Amann, pronounced 'kween ah-mahn,' is a rich, buttery pastry originating from Brittany, France. Its name translates to 'butter cake' in Breton. Made with layers of dough, butter, and sugar, it is baked until caramelized with a golden, flaky crust. High in calories and fat due to its butter content, a single serving (approximately 85g) contains around 400-450 calories, 25g of fat, 30g of carbohydrates, and about 5g of protein. Kouign Amann is a decadent treat, known for its sweet and savory flavor profile.
Health Benefits
- Rich in simple carbohydrates, Kouign Amann provides quick energy, making it an occasional source of energy for active individuals.
- Contains small amounts of selenium from butter, which supports thyroid health and antioxidant protection.
- Provides calcium due to its butter content, essential for maintaining bone density.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for 1-2 days. Reheat gently in the oven for a crispy texture before serving.
Common Questions About Kouign amann Nutrition
Is Kouign Amann high in calories?
Yes, Kouign Amann is high in calories as it is made with butter, sugar, and flour. A single serving (about 85g) typically contains between 350-400 calories, depending on its size and specific recipe.
Can I eat Kouign Amann on a keto or low-carb diet?
No, Kouign Amann is not suitable for a keto or low-carb diet. It is made primarily of white flour and sugar, resulting in a high carbohydrate content of approximately 40-45 grams per serving.
Are there any health concerns with eating Kouign Amann?
Kouign Amann should be eaten in moderation as it is high in saturated fat, sugar, and calories, which can contribute to weight gain and elevated cholesterol levels if overconsumed. It contains relatively little protein or fiber, which limits its nutritional value.
What is the recommended portion size for Kouign Amann?
The recommended portion size is typically one small Kouign Amann, weighing about 85g. Eating more than this is not advisable due to its high calorie and sugar content.
How does Kouign Amann compare to other pastries like croissants?
Kouign Amann is denser and sweeter than croissants because it has more sugar and butter folded into the dough, creating a caramelized, flaky texture. While a croissant contains around 250-300 calories per serving, Kouign Amann has 350-400 calories due to its sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
