1 serving (100 grams) contains 35 calories, 1.7 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 8.3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kohlrabi fries
Kohlrabi fries are a nutritious and flavorful alternative to traditional potato fries, offering a low-carb option packed with vitamins and minerals. Made from kohlrabi, a versatile vegetable from the cabbage family, these fries are typically seasoned with spices like paprika, garlic powder, and a touch of salt before being roasted or air-fried to perfection. Popular in European and South Asian cuisine, kohlrabi has a mildly sweet, slightly peppery flavor that pairs well with a variety of seasonings. Rich in fiber, vitamin C, potassium, and antioxidants, kohlrabi supports healthy digestion, boosts the immune system, and promotes heart health. Since they are often baked or air-fried instead of deep-fried, kohlrabi fries are lower in fat and calories, making them a guilt-free snack or side dish. However, adding excessive oil or high-sodium seasonings can diminish their health benefits, so it's best to keep preparation light and balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
