1 serving (240 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koffie
Koffie, or coffee, is a globally popular beverage made by brewing roasted coffee beans, which are the seeds of Coffea plant fruits, originating in Ethiopia's coffee forests. It is a staple in numerous cuisines, from Italian espressos to Turkish coffee. Nutritionally, coffee is extremely low in calories (less than 1 per serving) and has negligible amounts of protein, carbohydrates, and fat. It also provides trace minerals like calcium (1.67 mg per serving) and is a rich source of bioactive compounds such as caffeine and antioxidants like chlorogenic acid, which contribute to its health effects.
Health Benefits
- Enhances mental alertness due to the presence of caffeine, which acts as a central nervous system stimulant.
- Contains antioxidants like chlorogenic acid that help combat oxidative stress and may reduce inflammation.
- Linked to improved metabolism as caffeine can enhance lipolysis, assisting in the breakdown of body fats.
Dietary Considerations
Selection and Storage
Store coffee beans or grounds in an airtight container in a cool, dark place to preserve freshness. Brewed coffee should be consumed fresh, ideally within a few hours.
Common Questions About Koffie Nutrition
Is koffie high in protein?
Koffie contains a very minimal amount of protein, approximately 0.125 grams per serving (8 oz), which is negligible compared to protein-rich foods. It is not considered a significant source of protein in the diet.
Can I drink koffie on a keto diet?
Yes, koffie is keto-friendly as it contains 0 grams of carbohydrates, sugar, and fat. Drinking black coffee or using keto-approved additions like unsweetened almond milk or MCT oil will keep it compatible with keto guidelines.
What are the health benefits of drinking koffie?
Koffie is rich in antioxidants, particularly polyphenols, which help combat oxidative stress. It may improve alertness due to its caffeine content and has been linked to potential benefits for heart health and brain function when consumed in moderation.
How many servings of koffie are recommended per day?
Most health experts recommend consuming up to 3–4 cups (about 400 mg of caffeine) daily as a maximum safe limit for adults. Drinking excessive amounts may cause jitteriness, insomnia, or increased heart rate, so moderation is key.
How does koffie compare to tea in terms of nutrition?
Koffie has slightly higher caffeine levels compared to most teas, which can offer a stronger energy boost. Both drinks are low in calories, sugar, and fat, but tea may provide additional antioxidants like catechins depending on the type of tea consumed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Coffee and Its Consumption: Benefits and RisksNational Institutes of Health (NIH)This research article discusses the potential health benefits and risks associated with coffee consumption.
- Coffee and Caffeine Consumption for Human HealthJournal of the American College of CardiologyThis study reviews the impact of coffee and caffeine on various health outcomes, including cardiovascular health and metabolic disease.
- Dietary Guidelines for Americans, 2020-2025: BeveragesU.S. Department of Health and Human ServicesThe guidelines provide recommendations on coffee consumption as a part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
