Kodiak pancakes

Breakfast

Item Rating: 78/100

1 serving (53 grams) contains 101 calories, 7.4 grams of protein, 1.1 grams of fat, and 15.9 grams of carbohydrates.

Nutrition Information

1 cup (237.7g)

Calories		451.6
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		903.1 mg	39%
Total Carbohydrates		71.3 g	25%
	Dietary Fiber	11.9 g	42%
	Sugars	4.8 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		237.7 mg	18%
Iron		4.3 mg	23%
Potassium		475.3 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (9.4%)

Protein: 133 cal (28.9%)

Carbs: 285 cal (61.8%)

About Kodiak pancakes

Kodiak Pancakes are a brand-specific type of pancake mix originating from the United States, designed to be higher in protein and whole grains compared to traditional pancake mixes. Made with ingredients like whole wheat flour, oat flour, and added whey protein isolate, these pancakes are popular in American cuisine for their balanced nutritional profile. Typically per serving (prepared as directed), they provide about 190 calories, 14g of protein, 5g of fiber, and 2g of fat, making them a nutrient-dense choice for breakfast or snacks. They also contain essential vitamins and minerals such as calcium, iron, and B vitamins. This product aligns well with active lifestyles, offering sustained energy while supporting dietary goals.

Health Benefits

• Rich in protein (14g per serving), which supports muscle repair and maintenance.
• A good source of dietary fiber (5g per serving), promoting digestive health and aiding satiety.
• Provides complex carbohydrates from whole grains, offering sustained energy release throughout the day.
• Contains iron, contributing to oxygen transport in the body and reducing fatigue.
• Calcium is included, supporting bone health and muscular function.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: High-protein diets, active lifestyles

Not suitable for: Gluten-free diets, dairy-free diets

Selection and Storage

Store the dry pancake mix in an airtight container in a cool, dry place. After preparation, cooked pancakes can be refrigerated for up to 3 days or frozen for longer storage.

Common Questions About Kodiak pancakes Nutrition

Are Kodiak Pancakes high in protein?

Yes, Kodiak Pancakes are high in protein compared to traditional pancakes. A serving (half a cup of mix or approximately three pancakes) contains about 14 grams of protein, thanks to added whey protein and whole grains.

Can I eat Kodiak Pancakes on a keto diet?

Kodiak Pancakes are not suitable for a strict keto diet as they contain around 30 grams of net carbs per serving. However, they may fit into a more flexible low-carb plan depending on daily carb allowances.

Are Kodiak Pancakes healthy?

Kodiak Pancakes are generally considered a healthier alternative to traditional pancake mixes due to their higher protein content and use of whole grains. However, they do contain added sugar (3 grams per serving), which should be factored into your dietary needs.

What is the recommended serving size for Kodiak Pancakes?

The recommended serving size for Kodiak Pancakes is half a cup of mix, which makes about three 4-5 inch pancakes. This serving provides 190 calories, 14 grams of protein, and 30 grams of carbohydrates.

How do Kodiak Pancakes compare with traditional pancake mixes?

Kodiak Pancakes contain significantly more protein (14 grams per serving) than traditional pancake mixes, which typically have 2-4 grams per serving. They also use whole grains, making them higher in fiber. However, they are slightly higher in calories and carbs, so portion control is important.

Data Sources & Scientific References