1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with berries
Pancakes with berries is a popular breakfast dish that traces its origin to European and American cuisines, with variations found globally. The dish typically consists of soft, fluffy pancakes made from ingredients like flour, milk, eggs, and baking powder, topped with nutrient-rich berries such as blueberries, strawberries, or raspberries. Pancakes provide a hearty source of carbohydrates, while berries add fiber, antioxidants, and essential vitamins like vitamin C. The dish can be tailored to different dietary needs by adjusting the recipe, making it versatile and widely enjoyed. Depending on preparation, it may also offer calcium from milk and protein from eggs.
Health Benefits
- Rich in antioxidants from berries, which help combat oxidative stress and reduce the risk of chronic diseases.
- High in dietary fiber from berries, supporting digestive health and helping maintain healthy cholesterol levels.
- A source of vitamin C from berries, boosting immune function and promoting skin health.
Dietary Considerations
Selection and Storage
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Fresh berries should be washed and consumed within 2-3 days or stored in the fridge.
Common Questions About Pancake with berries Nutrition
What are the key nutritional facts of a pancake with berries?
A typical serving of a pancake with berries (1 medium pancake with 1/4 cup mixed berries) contains approximately 150-200 calories, 4-5 grams of protein, and 25-30 grams of carbohydrates. The berries contribute vitamin C, antioxidants, and fiber, making this a nutrient-rich option.
Is a pancake with berries suitable for a keto diet?
Traditional pancakes are not keto-friendly due to their high carbohydrate content (25-30 grams per serving). However, you can modify the recipe using almond or coconut flour and use low-carb berries like raspberries or blackberries to make it more compatible with a keto diet.
What are the health benefits or concerns of eating pancakes with berries?
Pancakes with berries can provide a good source of antioxidants and vitamins from the fruit, helping to reduce inflammation and support immune health. However, traditional pancakes can be high in refined carbs and added sugars, which may cause blood sugar spikes if consumed in excess.
What is the recommended serving size for pancakes with berries?
A balanced serving size is typically one medium pancake (about 4-5 inches in diameter) topped with 1/4 to 1/2 cup of mixed fresh berries. Pairing this with a protein source, like Greek yogurt or eggs, can help create a more filling and nutritious meal.
How do pancakes with berries compare to waffles with berries?
Both pancakes and waffles with berries are similar in nutritional content, but waffles tend to be slightly higher in calories due to additional oil or butter often used in the batter. Pancakes are quicker to prepare, while waffles tend to have a crispier texture. The choice largely depends on personal preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
