Nutrition Facts for Kodiak protein pancakes
Blog Research API Download App

Kodiak Protein Pancakes

Image of Kodiak Protein Pancakes
Nutriscore Rating: 75/100

Start your morning right with these hearty and nutritious Kodiak Protein Pancakes, perfect for fueling your day without compromising on taste. Made with Kodiak Cakes Protein Pancake Mix, this recipe packs a protein punch and is enhanced with the richness of milk, the subtle sweetness of vanilla extract, and the fluffy goodness of a classic pancake. Ready in just 15 minutes, these golden-brown pancakes are as easy to whip up as they are satisfying, making them an excellent choice for a quick, protein-packed breakfast. They’re versatile tooβ€”top them with maple syrup, fresh berries, or creamy Greek yogurt for a deliciously customizable meal. Whether you're kickstarting a busy morning or refueling post-workout, these protein pancakes are a wholesome yet indulgent treat!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Kodiak Cakes Protein Pancake Mix
  • 0.75 cup Water
  • 1 large Egg
  • 0.25 cup Milk (can substitute with any alternative milk)
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Butter or Cooking Spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the Kodiak Cakes Protein Pancake Mix with 3/4 cup of water, 1 large egg, 1/4 cup milk, and 1 teaspoon of vanilla extract.

2

Whisk the ingredients together until just combined, making sure not to overmix. A few lumps are perfectly fine, as overmixing can lead to tougher pancakes.

3

Heat a non-stick skillet or griddle over medium heat. Lightly coat with butter or cooking spray.

4

Pour 1/4 cup of the pancake batter onto the skillet for each pancake.

5

Cook the pancakes for about 2-3 minutes on the first side, or until small bubbles start to form on the surface and the edges begin to set.

6

Carefully flip the pancakes and cook for an additional 2 minutes, or until golden brown and cooked through.

7

Transfer the cooked pancakes to a warm plate and repeat with the remaining batter.

8

Serve the pancakes while warm with your favorite toppings, such as maple syrup, fresh berries, or a dollop of Greek yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
193
cal
12.3g
protein
23.0g
carbs
5.8g
fat

Nutrition Facts

1 serving (117.3g)
Calories
193
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 309 mg 13%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 3.9 g 14%
Total Sugars 2.5 g
Protein 12.3 g 25%
Vitamin D 0.5 mcg 2%
Calcium 177 mg 14%
Iron 1.8 mg 10%
Potassium 164 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
25.4%%
26.8%%
Fat: 207 cal (26.8%%)
Protein: 196 cal (25.4%%)
Carbs: 368 cal (47.7%%)