Nutrition Facts for Kodiak protein pancakes

Kodiak Protein Pancakes

Image of Kodiak Protein Pancakes
Nutriscore Rating: 74/100

Start your morning right with these hearty and nutritious Kodiak Protein Pancakes, perfect for fueling your day without compromising on taste. Made with Kodiak Cakes Protein Pancake Mix, this recipe packs a protein punch and is enhanced with the richness of milk, the subtle sweetness of vanilla extract, and the fluffy goodness of a classic pancake. Ready in just 15 minutes, these golden-brown pancakes are as easy to whip up as they are satisfying, making them an excellent choice for a quick, protein-packed breakfast. They’re versatile tooβ€”top them with maple syrup, fresh berries, or creamy Greek yogurt for a deliciously customizable meal. Whether you're kickstarting a busy morning or refueling post-workout, these protein pancakes are a wholesome yet indulgent treat!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Kodiak Cakes Protein Pancake Mix
  • 0.75 cup Water
  • 1 large Egg
  • 0.25 cup Milk (can substitute with any alternative milk)
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Butter or Cooking Spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the Kodiak Cakes Protein Pancake Mix with 3/4 cup of water, 1 large egg, 1/4 cup milk, and 1 teaspoon of vanilla extract.

2

Whisk the ingredients together until just combined, making sure not to overmix. A few lumps are perfectly fine, as overmixing can lead to tougher pancakes.

3

Heat a non-stick skillet or griddle over medium heat. Lightly coat with butter or cooking spray.

4

Pour 1/4 cup of the pancake batter onto the skillet for each pancake.

5

Cook the pancakes for about 2-3 minutes on the first side, or until small bubbles start to form on the surface and the edges begin to set.

6

Carefully flip the pancakes and cook for an additional 2 minutes, or until golden brown and cooked through.

7

Transfer the cooked pancakes to a warm plate and repeat with the remaining batter.

8

Serve the pancakes while warm with your favorite toppings, such as maple syrup, fresh berries, or a dollop of Greek yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
1072
cal
69.8g
protein
135.8g
carbs
28.9g
fat

Nutrition Facts

1 serving (552.1g)
Calories
1072
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 2.0 g
Cholesterol 250 mg 84%
Sodium 1858 mg 81%
Total Carbohydrate 135.8 g 49%
Dietary Fiber 22.7 g 81%
Total Sugars 14.1 g
Protein 69.8 g 140%
Vitamin D 2.1 mcg 11%
Calcium 1050 mg 81%
Iron 10.0 mg 56%
Potassium 930 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
25.8%%
24.0%%
Fat: 260 cal (24.0%%)
Protein: 279 cal (25.8%%)
Carbs: 543 cal (50.2%%)