Nutrition Facts for Keto kodiak pancakes
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Keto Kodiak Pancakes

Image of Keto Kodiak Pancakes
Nutriscore Rating: 72/100

These Keto Kodiak Pancakes are a protein-packed, low-carb twist on the classic breakfast favorite, perfect for those following a ketogenic or low-carb lifestyle. Made with a combination of Kodiak Cakes Protein Pancake Mix, almond flour, and coconut flour, these pancakes are light, fluffy, and full of flavor. A touch of granulated erythritol sweetener adds just the right amount of sweetness, while unsweetened almond milk and a hint of vanilla extract bring balance and moisture to the batter. Ready in just 25 minutes, these golden-brown pancakes are quick and easy to whip up and pair wonderfully with sugar-free syrup or fresh berries for a guilt-free morning treat. Start your day off strong with this satisfying and delicious keto-friendly breakfast option!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Kodiak Cakes Protein Pancake Mix, Buttermilk flavor
  • 0.25 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 2 tablespoons Granulated erythritol sweetener
  • 1 cup Unsweetened almond milk
  • 2 Large eggs
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter or coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the Kodiak Cakes Protein Pancake Mix, almond flour, coconut flour, baking powder, and granulated erythritol. Whisk together until well blended.

2

In a separate medium-sized bowl, whisk together the unsweetened almond milk, eggs, and vanilla extract until smooth.

3

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; it's okay if there are a few lumps.

4

Heat a non-stick skillet or griddle over medium heat and add the butter or coconut oil, allowing it to melt and coat the surface.

5

Pour 1/4 cup of pancake batter onto the skillet for each pancake. Cook for 2-3 minutes on one side, or until bubbles start to form on the surface and the edges look set.

6

Gently flip the pancakes and cook for an additional 2-3 minutes on the other side, or until golden brown and cooked through.

7

Repeat the process until all the batter is used, adding more butter or coconut oil to the skillet as needed.

8

Serve the pancakes warm, optionally topped with sugar-free syrup or fresh keto-friendly berries.

Cooking Tip: Take your time with each step for the best results!
285
cal
15.2g
protein
31.4g
carbs
14.2g
fat

Nutrition Facts

1 serving (148.0g)
Calories
285
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 108 mg 36%
Sodium 478 mg 21%
Total Carbohydrate 31.4 g 11%
Dietary Fiber 5.8 g 21%
Total Sugars 3.1 g
Protein 15.2 g 30%
Vitamin D 1.2 mcg 6%
Calcium 268 mg 21%
Iron 2.4 mg 13%
Potassium 240 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
19.4%%
40.7%%
Fat: 512 cal (40.7%%)
Protein: 244 cal (19.4%%)
Carbs: 502 cal (39.9%%)