Kodiak oatmeal

Breakfast

Item Rating: 68/100

1 serving (50 grams) contains 190 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		950
% Daily Value*
Total Fat		15 g	19%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		150 g	54%
	Dietary Fiber	25 g	89%
	Sugars	45 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		500 mg	38%
Iron		10 mg	55%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 135 cal (13.8%)

Protein: 240 cal (24.6%)

Carbs: 600 cal (61.5%)

About Kodiak oatmeal

Kodiak Oatmeal is a hearty and nutrient-rich oatmeal product commonly associated with breakfast in American cuisine. Known for its higher protein content compared to traditional oatmeal, it combines whole grain oats with added protein sources such as whey or plant-based protein. A single serving tends to provide a strong macronutrient balance, including complex carbohydrates, dietary fiber, and protein, along with micronutrients like iron and magnesium. It is often chosen by athletes or health-conscious individuals seeking a quick, nutritious start to their day.

Health Benefits

• Rich in dietary fiber, supporting healthy digestion and promoting satiety (4g of fiber per serving on average).
• High in protein, which aids in muscle repair and maintenance (approximately 10-14g protein per serving depending on the flavor).
• Contains whole grain oats, a source of beta-glucan, which can help reduce cholesterol levels and support heart health.
• Provides essential minerals like iron, crucial for oxygen transport in the blood, and magnesium, important for muscle function and energy production.
• Includes complex carbohydrates, offering sustained energy release and preventing blood sugar spikes.

Dietary Considerations

Allergens: Contains whey protein (contains dairy), gluten (from oats unless certified gluten-free), possible traces of soy or nuts (depending on manufacturing)

Suitable for: High-protein diets, athlete-focused nutrition, moderately low-carb diets

Not suitable for: Strict vegan diets (if whey protein is used), gluten-free diets (unless specified as certified gluten-free), dairy-free diets (when containing whey or other milk products)

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness. Once prepared, refrigerate leftovers and consume within 2 days.

Common Questions About Kodiak oatmeal Nutrition

Is Kodiak Oatmeal high in protein?

Yes, Kodiak Oatmeal is relatively high in protein compared to regular oatmeal. A single serving (½ cup dry) typically contains around 12 grams of protein, making it a good option for those looking to increase their protein intake.

Can I eat Kodiak Oatmeal on a keto diet?

Kodiak Oatmeal is not suitable for a keto diet as it is relatively high in carbohydrates. A single serving contains approximately 30-35 grams of carbs, which can quickly exceed the daily carb allowance for keto followers.

What are the health benefits of Kodiak Oatmeal?

Kodiak Oatmeal offers health benefits such as being rich in whole grains and fiber, which support digestion and heart health. It also provides protein to help with muscle repair and maintenance. However, some varieties may contain added sugar, so it’s worth checking labels.

What is the recommended serving size for Kodiak Oatmeal?

The recommended serving size for Kodiak Oatmeal is ½ cup of the dry mix, which yields about 200-240 calories when prepared. You can adjust portions based on your calorie needs or pair it with fresh fruit or nuts for added nutrition.

How does Kodiak Oatmeal compare to regular oatmeal?

Kodiak Oatmeal is fortified with added protein, giving it roughly 12 grams per serving, compared to 5-6 grams in regular oatmeal. It may also contain slightly more calories and carbohydrates due to the protein blend. Depending on your dietary needs, it can be a more balanced option for a higher-protein breakfast.

Data Sources & Scientific References