1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quick oats oatmeal
Quick Oats Oatmeal is a versatile and nutritious breakfast staple made from steamed and rolled whole grain oats. Originating from traditional porridge recipes, it’s widely popular in Western cuisine for its simplicity and wholesome qualities. Known for its shorter cooking time compared to steel-cut oats, Quick Oats deliver the same creamy texture and mild nutty flavor without compromising nutrition. Packed with essential nutrients like fiber, protein, and B vitamins, they support heart health, digestion, and sustained energy throughout the day. While low in sugar and fat on their own, the healthiness of Quick Oats depends on added ingredients like sweeteners or creamy toppings. Free from artificial ingredients and naturally gluten-free, it remains a go-to option for countless breakfast recipes, from oatmeal bowls to baked goods. Whether enjoyed as a warm breakfast or a base for nutritious snacks, Quick Oats are a convenient way to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
