1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry oatmeal
Blueberry oatmeal is a nutritious breakfast dish that combines oats, a staple grain in global cuisines, with blueberries, native to North America and rich in antioxidants. Oatmeal is made from rolled, steel-cut, or instant oats, providing a hearty source of complex carbohydrates and dietary fiber, particularly beta-glucan, which supports heart health. Blueberries stand out due to their high vitamin C, vitamin K, and manganese content along with potent antioxidants such as anthocyanins. When combined, blueberry oatmeal offers a balanced meal with protein, fiber, and essential micronutrients, making it a popular choice for health-conscious individuals.
Health Benefits
- Supports heart health due to the beta-glucan fiber in oats, which can help reduce LDL (bad) cholesterol levels.
- Boosts immune function thanks to the vitamin C content in blueberries, a powerful antioxidant that also aids in collagen production.
- Promotes healthy digestion as oatmeal provides soluble and insoluble fiber, which can improve bowel regularity and gut health.
- Enhances bone health with blueberries' vitamin K and manganese, which play a role in bone formation and strength.
- Provides sustained energy with whole-grain carbohydrates and a low glycemic index, making it ideal for long-lasting satiety.
Dietary Considerations
Selection and Storage
Store oats in an airtight container in a cool, dry place, while fresh blueberries should be refrigerated and consumed within 5-7 days. Cooked oatmeal can be refrigerated for up to 3 days or frozen for longer storage when batch-prepared.
Common Questions About Blueberry oatmeal Nutrition
What is the nutritional content of blueberry oatmeal?
Blueberry oatmeal typically contains around 150-250 calories per serving, depending on portion size and added ingredients. It is a good source of fiber, offering approximately 4-6 grams per serving, and contains small amounts of protein (about 5 grams). Additionally, blueberries provide antioxidants, including vitamin C and flavonoids, which support immune health.
Is blueberry oatmeal suitable for a keto diet?
Blueberry oatmeal is not ideal for a keto diet because it contains rolled oats, which are high in carbs. A typical serving of oatmeal provides 27-30 grams of carbohydrates, which exceeds the daily carb allowance for most keto plans. However, you could consider keto-friendly alternatives like chia seed pudding with a few blueberries for a similar flavor profile.
What are the health benefits of blueberry oatmeal?
Blueberry oatmeal supports heart health due to its high fiber content, which can help lower cholesterol levels. The blueberries add powerful antioxidants that may reduce inflammation and improve brain health. Additionally, oatmeal is a slow-digesting carbohydrate, which can help stabilize blood sugar levels and keep you feeling full longer.
What is the recommended portion size for blueberry oatmeal?
A recommended portion size for blueberry oatmeal is about 1/2 cup of dry oats combined with 1/3 to 1/2 cup of fresh blueberries. This typically provides a balanced serving size of around 200 calories, suitable for breakfast or a light meal. Adjust portion sizes based on your individual caloric needs or dietary goals.
How does blueberry oatmeal compare to plain oatmeal or other breakfast options?
Blueberry oatmeal has additional health benefits compared to plain oatmeal due to the antioxidants and vitamins found in blueberries. It is also naturally sweeter, reducing the need for added sugars. Compared to sugary cereals or pastries, blueberry oatmeal offers sustained energy from complex carbs and is higher in fiber, making it a healthier breakfast choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
