1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia oatmeal
Chia Oatmeal is a nourishing breakfast option that combines wholesome oats with nutrient-dense chia seeds, offering a filling and energizing start to your day. Originating from Western health food trends, this versatile dish blends fiber-packed rolled oats and hydrating chia seeds, often soaked in milk or plant-based alternatives for a creamy texture. Chia seeds, native to Central America, are rich in omega-3 fatty acids, antioxidants, and essential minerals like calcium and magnesium, supporting heart and bone health. Oats provide complex carbohydrates and beta-glucan, which aid digestion and stabilize blood sugar levels. Toppings like fresh fruits, nuts, or a drizzle of honey add flavor and extra nutrients. With minimal added sugars, Chia Oatmeal is a healthy choice; however, calorie-conscious individuals should moderate portions and toppings. Its balanced nutrients make it suitable for vegetarian, vegan, or gluten-free diets when prepared with certified gluten-free oats and dairy-free milk options.
