1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 13 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cinnamon oatmeal
Apple cinnamon oatmeal is a comforting breakfast dish often associated with American and European cuisine. Made with rolled oats, fresh apples, and a touch of cinnamon, it provides a hearty, nutrient-dense option for starting the day. Oats are a rich source of complex carbohydrates and soluble fiber, specifically beta-glucan, which supports healthy digestion and cholesterol management. Apples contribute natural sweetness and are packed with vitamin C and polyphenols, offering antioxidant benefits. Cinnamon is not only a flavorful spice but also contains manganese and powerful anti-inflammatory compounds. Overall, this oatmeal is a balanced meal with a combination of macronutrients—carbohydrates, healthy fats from added toppings, and plant-based protein—alongside important micronutrients.
Health Benefits
- Rich in soluble fiber (beta-glucan), which can lower LDL cholesterol and improve heart health.
- Contains vitamin C from apples, supporting immunity and skin health.
- High in manganese from cinnamon, essential for bone development and enzyme function.
Dietary Considerations
Selection and Storage
Store uncooked oats in a cool, dry place in an airtight container. Prepared oatmeal can be refrigerated in a sealed container for up to 3 days.
Common Questions About Apple cinnamon oatmeal Nutrition
What is the nutritional content of Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal typically contains around 150-200 calories per serving, with about 5 grams of protein, 3 grams of fat, and 30 grams of carbohydrates. It is also a source of fiber (4-6 grams) and provides vitamins like vitamin C from apples and iron from oats.
Is Apple Cinnamon Oatmeal compatible with a keto diet?
Apple Cinnamon Oatmeal is generally not keto-friendly as it is high in carbohydrates, with around 30 grams per serving. Keto diets typically limit daily net carbs to 20-50 grams, so oatmeal would not fit within these restrictions.
What are the health benefits or concerns of eating Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal is rich in dietary fiber, which supports digestion and helps maintain steady blood sugar levels. The oats are known to promote heart health, and cinnamon has anti-inflammatory properties. However, pre-packaged varieties may contain added sugars, which could be a concern for those managing sugar intake.
What is a recommended serving size for Apple Cinnamon Oatmeal?
A standard serving of Apple Cinnamon Oatmeal is typically about 1/2 cup (40-50 grams) of dry oats cooked with water or milk. This portion provides a balanced amount of nutrients and enough calories for a healthy breakfast option without exceeding daily caloric needs.
How does Apple Cinnamon Oatmeal compare to plain oatmeal?
Apple Cinnamon Oatmeal adds flavor and nutrients from apples and cinnamon, offering extra vitamins like vitamin C and antioxidants. However, plain oatmeal is lower in sugar, especially in comparison to pre-packaged Apple Cinnamon Oatmeal, which may have added sweeteners. Opting for homemade versions allows better control of ingredients and sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Apple cinnamon oatmeal DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
