Maple brown sugar oatmeal

Breakfast

Item Rating: 58/100

1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		888.9
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1444.4 mg	62%
Total Carbohydrates		183.3 g	66%
	Dietary Fiber	16.7 g	59%
	Sugars	66.7 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		8.3 mg	46%
Potassium		611.1 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 99 cal (10.8%)

Protein: 88 cal (9.6%)

Carbs: 733 cal (79.5%)

About Maple brown sugar oatmeal

Maple Brown Sugar Oatmeal is a popular breakfast dish combining rolled oats, brown sugar, and maple syrup for a sweet and hearty start to the day. Originating from the traditional cuisines of Northern America, oatmeal has long been recognized for its health benefits and versatility. A standard serving is rich in carbohydrates for energy, dietary fiber for digestion, and small amounts of protein. Brown sugar and maple syrup contribute trace minerals like manganese and boost flavor while providing quick energy. Often paired with milk or plant-based alternatives, this dish is a convenient and filling meal suitable for various dietary preferences.

Health Benefits

• Supports heart health due to high soluble fiber content from oats, which helps lower LDL (bad) cholesterol.
• Promotes digestion with 4 grams of dietary fiber per serving, aiding regular bowel movements.
• Provides manganese from maple syrup, essential for bone health and metabolic functions.

Dietary Considerations

Allergens: Contains gluten (if cross-contaminated oats), milk (if prepared with dairy)

Suitable for: Vegetarian, vegan (if made with plant-based milk)

Not suitable for: Low-carb, sugar-free diets

Selection and Storage

Store dry oats in an airtight container in a cool, dry place for up to 6 months. Prepare oatmeal fresh, and refrigerate leftovers for up to 3 days in a sealed container.

Common Questions About Maple brown sugar oatmeal Nutrition

Is Maple Brown Sugar Oatmeal high in protein?

Maple Brown Sugar Oatmeal is not considered high in protein. A typical serving (about 1 packet or 43g) contains around 4-5 grams of protein. While it's a decent source for a carbohydrate-rich food, it may not be sufficient as a primary protein source unless paired with additional protein-rich toppings like nuts or yogurt.

Can I eat Maple Brown Sugar Oatmeal on a keto diet?

Maple Brown Sugar Oatmeal is not keto-friendly due to its high carbohydrate content. A single serving usually contains 30-34 grams of carbohydrates, with only about 1-2 grams of fiber. This level of carbs is too high for most keto diet plans, which generally limit daily carb intake to 20-50 grams.

What are the health benefits or concerns of eating Maple Brown Sugar Oatmeal?

Maple Brown Sugar Oatmeal can provide a good source of energy and fiber, with about 2-4 grams of fiber per serving, which supports digestive health. However, many store-bought versions can be high in added sugar, ranging between 10-13 grams per serving, which may contribute to excessive calorie intake and blood sugar spikes if consumed frequently.

What is the recommended portion size for Maple Brown Sugar Oatmeal?

The recommended portion size for Maple Brown Sugar Oatmeal is typically one packet (around 43 grams) or about 1/2 cup of dry oatmeal if preparing from scratch. This serving size provides approximately 150-160 calories, before adding milk, toppings, or sweeteners, and is suitable for a balanced breakfast when paired with a protein source.

How does Maple Brown Sugar Oatmeal compare to plain oatmeal?

Maple Brown Sugar Oatmeal tends to have more added sugar and flavoring compared to plain oatmeal. While plain oatmeal is naturally low in sugar, Maple Brown Sugar versions can have 10-13 grams of sugar per serving. Nutritionally, both provide similar amounts of fiber and calories, but plain oatmeal is more versatile and can be customized with healthier, natural sweeteners like fresh fruit.

Data Sources & Scientific References