1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple brown sugar oatmeal
Maple Brown Sugar Oatmeal is a hearty, flavorful breakfast option inspired by classic North American cuisine. This dish combines rolled oats with the sweet, distinct taste of maple syrup and a touch of brown sugar for a comforting balance of sweetness. Often enjoyed warm, this oatmeal is rich in dietary fiber, making it a great option for supporting digestion and promoting a feeling of fullness. The oats provide a source of whole-grain carbohydrates, which release energy gradually, while the maple and brown sugar add a boost of quick, accessible energy. While the sweetness makes it indulgent, the added sugars should be consumed mindfully as part of a balanced diet. Variations often include toppings like fruits, nuts, or seeds for extra nutrients. Maple Brown Sugar Oatmeal is both a nostalgic and nourishing way to start the day.
