1 serving (80 grams) contains 230 calories, 3.0 grams of protein, 11.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
676.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 558.8 mg | 24% | |
| Total Carbohydrates | 85.3 g | 31% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 0.9 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1205.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kleine pommes
Kleine Pommes, meaning 'small fries' in German, are a staple side dish in European cuisine. Usually made from sliced potatoes fried in oil, they are often served alongside main courses like schnitzel or bratwurst, making them popular in German fast food and casual dining. Potatoes are naturally rich in carbohydrates and contain small amounts of fiber, potassium, and vitamin C. However, the frying process can increase calorie and fat content, depending on the type of oil used. Kleine Pommes are often seasoned with salt and can be paired with sauces like ketchup or mayonnaise, enhancing their flavor but also modifying their nutritional profile. While they are a source of immediate energy due to their carbohydrate content, their nutritional density may vary depending on preparation methods such as frying oil quality and seasoning practices.
Health Benefits
- Provides quick energy due to potatoes' natural carbohydrate content.
- Contains potassium (about 620 mg per medium potato) which supports heart and muscle function.
- Includes vitamin C from potatoes, aiding immune health and enhancing iron absorption.
Dietary Considerations
Selection and Storage
If storing pre-cooked fries, refrigerate in an airtight container for up to 3 days. For potatoes used, keep them in a cool, dark place to prevent sprouting.
Common Questions About Kleine pommes Nutrition
How many calories are in Kleine Pommes?
A small serving of French fries, or 'Kleine Pommes,' typically contains around 200-300 calories, depending on the oil and preparation method. This serving generally provides about 15 grams of fat, 30 grams of carbohydrates, and 3-4 grams of protein.
Can I eat Kleine Pommes on a keto or low-carb diet?
Kleine Pommes are not suitable for a keto or strict low-carb diet, as they are high in carbohydrates, with about 30 grams per small serving. For those following these diets, alternative low-carb options like zucchini fries or baked vegetable chips may be more appropriate.
Are Kleine Pommes vegan or vegetarian-friendly?
Yes, Kleine Pommes are generally vegan and vegetarian-friendly as they are typically made from potatoes, oil, and salt. However, check for additional flavorings, seasonings, or frying oil to ensure no animal by-products are used.
What is a healthy portion size for Kleine Pommes?
A healthy portion size of Kleine Pommes would be about 100-150 grams, which is roughly equivalent to one small serving. Pairing them with a protein source or a salad can help create a more balanced meal.
How do Kleine Pommes compare to baked potatoes nutritionally?
Kleine Pommes are higher in calories and fat due to deep-frying, with 200-300 calories and 15 grams of fat per small serving. A medium baked potato, on the other hand, has about 150 calories, virtually no fat, and provides more fiber, making it a healthier option if not loaded with toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
