1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
82.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 179.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple
Pineapple is a tropical fruit that originated in South America and is now widely grown in tropical and subtropical regions, including Southeast Asia and Hawaii. Known for its vibrant yellow flesh and sweet-tart flavor, pineapple is versatile in both sweet and savory dishes across many cuisines. Nutritionally, it contains about 50 calories per 100 grams, low protein (0.54g), minimal fat (0.12g), and a high carbohydrate content (13.1g). It is especially rich in vitamin C (47.8 mg, covering about 53% of daily requirements) and contains small amounts of calcium, iron, and fiber (1.4g per serving). Pineapple is also unique for containing bromelain, a mix of enzymes with potential health benefits.
Health Benefits
- Boosts immunity due to its high vitamin C content, which supports the immune system and acts as an antioxidant.
- Supports digestion with bromelain, an enzyme that helps break down proteins for improved nutrient absorption.
- Promotes bone health through its trace amounts of calcium (13 mg) and manganese, essential minerals for bone structure.
- Provides anti-inflammatory benefits, partly due to bromelain, which has been shown in studies to reduce inflammation.
- Aids hydration due to its high water content alongside important electrolytes like potassium.
Dietary Considerations
Selection and Storage
Store whole pineapples at room temperature until ripe (5–7 days). Once cut, refrigerate in an airtight container for up to 4 days to preserve freshness.
Common Questions About Pineapple Nutrition
Is pineapple high in protein?
No, pineapple is not high in protein. A single 100g serving contains only 0.54g of protein, making it primarily a carbohydrate-rich fruit.
Can I eat pineapple on a keto diet?
Pineapple is not ideal for a strict keto diet due to its high carbohydrate content. A 100g serving contains 13.1g of carbs, including 9.85g of sugar, which may exceed typical daily carb allowances for keto.
What are the health benefits of eating pineapple?
Pineapple is rich in vitamin C and manganese, which support immune health and bone strength. It also contains bromelain, an enzyme known for its anti-inflammatory and digestive benefits.
What is a healthy portion size for pineapple?
A recommended portion size for pineapple is about 1 cup (approximately 165g), which contains around 83 calories and provides a good dose of vitamin C. Be mindful not to overconsume due to its natural sugar content.
How does pineapple compare to other fruits like mango or apple?
Compared to mango or apple, pineapple has fewer calories and less fiber. However, it offers unique benefits like bromelain and higher vitamin C levels. Mango tends to have more sugar, while apple contains more fiber per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pineapple DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of vitamin C in health, dietary sources like pineapple, and recommended daily allowances for various groups.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesMentions the importance of including fruits like pineapple in a healthy dietary pattern rich in nutritious foods.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
