Oranges
One cup of Oranges is around 165 grams and contains approximately 81 calories, 1.5 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates.
Oranges are vibrant, juicy citrus fruits known for their bright color and refreshing taste. Originating from Southeast Asia, these succulent fruits have journeyed around the globe, becoming a staple in various cuisines—from breakfast tables to tropical desserts. Packed with vitamin C, fiber, and antioxidants, oranges support a healthy immune system and promote glowing skin. They also contain flavonoids, which may help reduce inflammation. Whether enjoyed fresh, juiced, or in savory dishes, oranges are a delicious and nutritious choice that brightens any meal!