Kit kat cereals

Snack

Item Rating: 48/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		720 mg	31%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		28.8 mg	160%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 252 cal (22.6%)

Protein: 64 cal (5.7%)

Carbs: 800 cal (71.7%)

About Kit kat cereals

Kit Kat Cereals are a breakfast cereal inspired by the globally popular Kit Kat chocolate bar, originating from Britain under the Nestlé brand. This cereal typically incorporates crunchy cocoa-flavored pieces designed to mimic the taste and texture of Kit Kat, often marketed for its indulgent flavor profile. Nutritionally, Kit Kat Cereals primarily provide carbohydrates from sugars and refined grains. They typically contain added sugars, providing quick energy but limited essential nutrients. Fortification may add vitamins and minerals such as iron or B vitamins, depending on the region of production.

Health Benefits

• Provides quick energy due to carbohydrate content (approximately 30-35 grams per serving, depending on the product)
• Fortified with B vitamins (e.g., niacin and riboflavin) for energy metabolism support
• Contains iron, which helps support oxygen transport and immune function (percentage varies by fortification levels)

Dietary Considerations

Allergens: Contains wheat, milk, soy

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, lactose-intolerant individuals, low-sugar diets

Selection and Storage

Store in a cool, dry place away from direct sunlight. Seal packaging tightly after opening to maintain freshness.

Common Questions About Kit kat cereals Nutrition

Is Kit Kat Cereal high in protein?

Kit Kat Cereal is not considered high in protein. A typical serving (30g) contains approximately 2g of protein, which is relatively low compared to other cereals or protein-rich foods. It is primarily composed of carbohydrates and sugars.

Can I eat Kit Kat Cereal on a keto diet?

Kit Kat Cereal is not suitable for a keto diet due to its high carbohydrate content. A 30g serving contains around 22-25g of carbohydrates, including sugars, which exceeds the carb limit recommended for ketogenic diets.

Are there any health concerns associated with Kit Kat Cereal?

Kit Kat Cereal is high in added sugars, with approximately 10g of sugar per 30g serving, which may contribute to weight gain and increase the risk of conditions like diabetes if consumed excessively. It is also low in dietary fiber and protein, making it less ideal for maintaining prolonged satiety.

What is the recommended serving size for Kit Kat Cereal?

The recommended serving size for Kit Kat Cereal is typically 30g, which provides around 120-130 calories. It’s best enjoyed as an occasional treat or paired with a nutrient-rich option like unsweetened Greek yogurt or a handful of nuts for a more balanced breakfast.

How does Kit Kat Cereal compare to traditional breakfast cereals?

Compared to traditional breakfast cereals, Kit Kat Cereal is more focused on indulgence and taste, offering higher sugar content and fewer nutrients like fiber and vitamins. Healthier options like oatmeal or whole-grain cereals often provide more fiber and sustained energy throughout the day.

Data Sources & Scientific References