1 serving (36 grams) contains 140 calories, 2.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 260 mg | 20% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lucky charms cereal
Lucky Charms is a popular breakfast cereal introduced in the United States in 1964 by General Mills. It is known for its colorful marshmallow shapes mixed with toasted oat pieces. With roots in American cuisine, it has been a favorite among children and adults for its sweet flavor and whimsical design. The cereal is fortified with essential vitamins and minerals, including iron, calcium, and B vitamins like niacin, riboflavin, and folic acid. However, it is also high in added sugars, with approximately 12 grams of sugar per serving (¾ cup), which equates to about 24% of the daily recommended intake for added sugars in a 2,000-calorie diet. It provides around 150 calories, 2 grams of protein, 1 gram of fat, and 30 grams of carbohydrates per serving.
Health Benefits
- Fortified with 10% of the daily value (DV) of iron, which supports oxygen transport in the blood.
- Contains 25% of the DV for folic acid, crucial for DNA synthesis and cell growth.
- Provides 10% of the DV for calcium, contributing to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container or the original sealed package to maintain freshness and crispness.
Common Questions About Lucky charms cereal Nutrition
Is Lucky Charms cereal high in protein?
Lucky Charms cereal is not high in protein. A single serving of 1 cup (36g) contains just 2 grams of protein, making it a low-protein option compared to other breakfast foods like eggs or Greek yogurt.
Can I eat Lucky Charms cereal on a keto diet?
Lucky Charms cereal is not suitable for a keto diet. One serving contains 30 grams of carbohydrates, with 12 grams coming from sugar, which far exceeds the typical daily carbohydrate allowance for keto diets.
Are there any health concerns with eating Lucky Charms cereal?
Lucky Charms cereal is high in added sugar, with 12 grams per serving, which may contribute to health concerns like obesity or dental issues when consumed in excess. It also contains artificial colors and flavors, which some people prefer to avoid. While it is fortified with vitamins and minerals, it should be eaten in moderation.
What is the recommended portion size for Lucky Charms cereal?
The recommended portion size for Lucky Charms cereal is 1 cup (36 grams). This serving provides 140 calories, which may increase if consumed with milk. Measuring your portion can help avoid overeating, as it is easy to exceed the recommended amount.
How does Lucky Charms cereal compare to other cereals?
Lucky Charms is higher in sugar and lower in fiber compared to healthier cereals like plain oatmeal or whole grain options. However, it is fortified with vitamins and minerals, unlike some sugary cereals. It is best enjoyed as an occasional treat rather than a daily breakfast staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
