Cocoa puffs cereal

Breakfast

Item Rating: 56/100

1 serving (36 grams) contains 140 calories, 2.0 grams of protein, 1.5 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (48g)

Calories		186.7
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		213.3 mg	9%
Total Carbohydrates		41.3 g	15%
	Dietary Fiber	2.7 g	9%
	Sugars	16 g
protein		2.7 g	5%
Vitamin D		213.3 mcg	1066%
Calcium		173.3 mg	13%
Iron		6 mg	33%
Potassium		66.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (9.3%)

Protein: 10 cal (5.6%)

Carbs: 165 cal (85.2%)

About Cocoa puffs cereal

Cocoa Puffs is a chocolate-flavored breakfast cereal that was introduced by General Mills in 1958. It is popular in the United States and recognized for its rich, cocoa-inspired flavor, typically appealing to children and those with a sweet tooth. As a processed cereal, Cocoa Puffs typically contains refined grains, sugar, and added vitamins and minerals. A standard 36g serving provides approximately 140 calories, 3 grams of fat, 2 grams of protein, and 12 grams of sugar. It's often fortified with essential nutrients like iron, calcium, and several B vitamins, although its sugar content and processed ingredients make it an infrequent choice for more health-conscious diets.

Health Benefits

• Fortified with iron, which supports oxygen transport in the blood and prevents iron-deficiency anemia.
• Contains calcium and vitamin D, important for bone health and maintaining teeth strength.
• Provides B vitamins, such as thiamine and niacin, which are essential for energy metabolism and maintaining nervous system health.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Lacto-ovo vegetarian diets

Not suitable for: Vegan diets (may contain animal-derived vitamin d), gluten-free diets, low-sugar or low-carb diets

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and prevent staleness. Avoid exposure to moisture and extreme heat.

Common Questions About Cocoa puffs cereal Nutrition

Is Cocoa Puffs cereal high in protein?

Cocoa Puffs cereal contains about 1 gram of protein per 27-gram serving (¾ cup). While it provides some protein, it is not a significant source compared to foods like eggs or lean meats, and is primarily carbohydrate-based.

Can I eat Cocoa Puffs cereal on a keto diet?

Cocoa Puffs cereal is not suitable for a keto diet due to its high carbohydrate content, with approximately 24 grams of carbs per ¾ cup serving. The majority of its calories come from sugars and carbs, which are not compatible with keto.

Are there health benefits or concerns associated with eating Cocoa Puffs cereal?

Cocoa Puffs cereal contains added vitamins like vitamin D, calcium, and iron, but it is also high in sugar, with around 12 grams per serving. Excessive consumption may contribute to weight gain and negatively impact blood sugar levels, so it should be eaten in moderation.

What is the recommended portion size for Cocoa Puffs cereal?

The recommended serving size of Cocoa Puffs cereal is ¾ cup, which equals 27 grams. Consuming this portion provides around 120 calories but includes 12 grams of sugar, so keeping track of intake is advised for a balanced diet.

How does Cocoa Puffs cereal compare to similar chocolate cereals?

Compared to other chocolate cereals like Cocoa Pebbles, Cocoa Puffs has slightly fewer calories per serving but contains more sugar and slightly less protein. Both are sugary cereals and should be treated as occasional treats rather than daily staples.

Data Sources & Scientific References