1 serving (36 grams) contains 140 calories, 2.0 grams of protein, 1.5 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
186.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 213.3 mg | 9% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 16 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 213.3 mcg | 1066% | |
| Calcium | 173.3 mg | 13% | |
| Iron | 6 mg | 33% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa puffs cereal
Cocoa Puffs is a popular chocolate-flavored breakfast cereal originating from the United States. Manufactured by General Mills, this puffed grain cereal is made primarily with corn flour and enriched with vitamins and minerals. Its cocoa-based coating gives it a distinct, sweet chocolate taste. While it provides essential nutrients like iron, calcium, and B vitamins, it is also high in sugar, with added flavors and preservatives, making it less ideal for sustained energy or a balanced diet. Commonly served with milk, Cocoa Puffs can be a fun occasional treat for those who enjoy sweet cereals, but its high sugar content should be considered for those seeking a healthier breakfast option.
