1 serving (39 grams) contains 160 calories, 2.0 grams of protein, 3.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 26 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 260 mg | 20% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reeses puff cereal
Reese's Puffs Cereal is a sweet and crunchy breakfast option inspired by the classic Reese's peanut butter cup flavor combination. Made from cornmeal, sugar, and enriched with vitamins and minerals, the cereal features peanut butter and chocolate-flavored puffs. Originating from American cuisine, it reflects the country's love for dessert-inspired comestibles. While it provides a fun and indulgent start to the day with its notable taste and fortifications including iron and B vitamins, Reese's Puffs contain high levels of sugar and artificial flavors, making it less suitable for those seeking low-sugar or minimally processed options. With 120 calories per serving (without milk), it offers some energy, but consuming it in moderation is recommended for balancing its enjoyable flavor with optimal nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
