1 serving (37 grams) contains 150 calories, 2.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 30 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 0 mg | 0% | |
| Iron | 9 mg | 50% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captian crunch cereal
Captain Crunch cereal is a popular sweetened breakfast cereal introduced in the United States by Quaker Oats in 1963. Known for its deliciously crunchy texture and golden corn flavor, it is made primarily from corn and oats and coated with a sugary glaze. Often enjoyed with milk or as a convenient snack, it appeals to both children and adults. While its vibrant taste comes from added sugar and artificial flavorings, Captain Crunch is fortified with essential vitamins and minerals like vitamin C, niacin, and iron, providing some nutritional benefits. However, it is relatively high in sugar content, contributing to its appealing sweetness but making it less suitable for those seeking low-sugar or high-fiber dietary options. The cereal's bright colors and playful branding ensure its place as a staple of American breakfast cuisine, though moderation is recommended for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
