1 serving (130 grams) contains 310 calories, 19.0 grams of protein, 24.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
563.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 55% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1163.6 mg | 50% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland sous vide egg bites
Kirkland Sous Vide Egg Bites are a protein-packed, convenient breakfast option inspired by the popular French sous vide cooking method. These bites feature a fluffy, custard-like texture achieved through slow cooking in water at precise temperatures. The primary ingredients include eggs, cheese, and meat variations such as bacon or sausage, alongside seasonings and additional flavor enhancers. With approximately 15 grams of protein per serving, they’re a good source of energy to start your day. Their high-protein content supports muscle growth and satiety, while being low in carbohydrates makes them suitable for keto diets. However, they do contain cheese and meat, contributing to higher levels of sodium and saturated fat, which may require mindful consumption for those watching their heart health. Perfect for busy lifestyles, Kirkland Sous Vide Egg Bites offer a tasty, portable meal while accommodating various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
