Kirkland Egg White and Roasted Pepper Bites
Elevate your breakfast game with these Kirkland Egg White and Roasted Pepper Bites—an irresistibly light, protein-packed recipe bursting with flavor and goodness. Featuring fluffy egg whites, smoky roasted red peppers, nutrient-rich spinach, and sharp cheddar cheese, these bite-sized delights are seasoned to perfection with a hint of onion powder and black pepper. Baked golden and airy, thanks to a touch of baking powder, they are ideal for meal prep, on-the-go mornings, or a wholesome snack any time of day. Ready in just 40 minutes, these low-calorie egg bites are not only easy to make but also perfectly freezer-friendly for convenient weekday breakfasts. Whether served warm or at room temperature, these savory bites are destined to become a household favorite!
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Recipe Information
Ingredients
- 12 large eggs worth egg whites
- 1 cup roasted red peppers
- 1 cup cheddar cheese
- 1 cup spinach
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 0.5 teaspoon onion powder
- 0.25 teaspoon baking powder
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with olive oil.
Chop the roasted red peppers into small pieces and set aside.
In a large mixing bowl, whisk together the egg whites, salt, black pepper, onion powder, and baking powder until frothy.
Fold in the chopped roasted red peppers, cheddar cheese, and spinach into the egg white mixture.
Evenly pour the mixture into the prepared muffin cups, filling each about three-quarters full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are puffed and set in the center.
Remove from the oven and let them cool slightly before removing from the muffin tin.
Serve warm or at room temperature. These bites can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
Nutrition Facts
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 1.4 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 136 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
