1 serving (130 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 41% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 818.2 mg | 35% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 32.7 g | 65% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade egg bites
Homemade Egg Bites are a versatile and nutrient-packed dish inspired by café-style breakfast favorites. Made primarily with eggs, these bite-sized portions can include a variety of add-ins such as spinach, bell peppers, mushrooms, cheese, diced ham, or turkey sausage, offering endless customization. Originating from Western-style cuisine, they provide a quick and portable meal option ideal for busy mornings or snack breaks. Egg Bites are rich in protein, essential vitamins, and minerals, while being naturally gluten-free. They're typically baked rather than fried, making them a healthier choice. Depending on ingredient combinations, they can be low-carb and high in healthy fats, though additions like processed meats or excess cheese may increase sodium and calorie content. By tailoring fillings to include more vegetables and lean proteins, Homemade Egg Bites can be a nourishing and balanced option for a variety of dietary needs.
