1 serving (130 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 41% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 818.2 mg | 35% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 32.7 g | 65% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade egg bites
Homemade Egg Bites are a versatile and nutrient-packed dish inspired by café-style breakfast favorites. Made primarily with eggs, these bite-sized portions can include a variety of add-ins such as spinach, bell peppers, mushrooms, cheese, diced ham, or turkey sausage, offering endless customization. Originating from Western-style cuisine, they provide a quick and portable meal option ideal for busy mornings or snack breaks. Egg Bites are rich in protein, essential vitamins, and minerals, while being naturally gluten-free. They're typically baked rather than fried, making them a healthier choice. Depending on ingredient combinations, they can be low-carb and high in healthy fats, though additions like processed meats or excess cheese may increase sodium and calorie content. By tailoring fillings to include more vegetables and lean proteins, Homemade Egg Bites can be a nourishing and balanced option for a variety of dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
