1 serving (130 grams) contains 310 calories, 19.0 grams of protein, 24.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
563.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 55% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 390.9 mg | 130% | |
| Sodium | 1472.7 mg | 64% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland cheese and pepper egg bites
Kirkland Cheese and Pepper Egg Bites are a delicious, protein-packed breakfast or snack inspired by classic American cuisine. Each bite combines cage-free egg whites, cheddar and Monterey Jack cheeses, cottage cheese, and red bell peppers for a savory yet slightly sweet flavor. These egg bites are made without artificial flavors or preservatives and are gluten-free, making them a convenient option for those with dietary restrictions. High in protein and low in carbohydrates, they support muscle maintenance and sustained energy, making them a smart choice for a balanced diet. However, they do contain a moderate amount of saturated fat and sodium, so portion control is recommended. Simply heat and enjoy these tender, fluffy egg bites for a quick, satisfying option to power your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
