1 serving (130 grams) contains 300 calories, 19.0 grams of protein, 20.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1236.4 mg | 53% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 454.5 mg | 34% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks bacon gruyere egg bits
Starbucks Bacon Gruyere Egg Bites are a savory breakfast option inspired by French cuisine, crafted with a delicate sous vide cooking method for a soft, velvety texture. Each bite features cage-free eggs, rich Gruyere cheese, smoky bacon, and a touch of Monterey Jack, blended to create a flavorful and protein-packed combination. These egg bites are high in protein, making them a satisfying choice to fuel your morning or midday slump. The use of Gruyere cheese and bacon brings bold taste, but also raises the fat and sodium content, so moderation may be recommended if managing these nutrients. With no bread or flour, the bites are lower in carbohydrates, catering to keto and low-carb lifestyles. Convenient and delicious, Bacon Gruyere Egg Bites balance indulgence and practicality for busy days.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
