Nutrition Facts for 3 cheese egg bites
Blog Research API Download App

3 Cheese Egg Bites

Image of 3 Cheese Egg Bites
Nutriscore Rating: 52/100

Start your day with these irresistibly fluffy and flavorful 3 Cheese Egg Bites, a perfect make-ahead breakfast or snack for busy mornings! Loaded with cheddar, mozzarella, and parmesan, each bite is a cheesy explosion of goodness with a hint of freshness from chopped chives. These protein-packed, oven-baked egg bites are made using simple ingredients like eggs, milk, and seasonings to create a light yet satisfying dish that’s great for meal prep. With just 10 minutes of prep time and 25 minutes of baking, you’ll have golden, tender bites ready to enjoy—whether served warm or chilled for on-the-go convenience. Ideal for low-carb and high-protein diets, these 3 Cheese Egg Bites are the perfect combination of taste, nutrition, and simplicity!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 large eggs
  • 1/4 cup milk
  • 1/2 cup cheddar cheese, shredded
  • 1/2 cup mozzarella cheese, shredded
  • 1/4 cup parmesan cheese, grated
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter
  • 2 tablespoons fresh chives, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease a 6-cup muffin tin with the butter to prevent sticking.

2

In a large mixing bowl, whisk together the eggs and milk until fully combined and fluffy.

3

Add the shredded cheddar cheese, mozzarella cheese, and grated parmesan cheese to the egg mixture. Stir well to combine.

4

Season the mixture with salt and black pepper, mixing until evenly distributed.

5

Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

6

Sprinkle chopped fresh chives over the top of each egg bite for added flavor and color.

7

Place the muffin tin in the preheated oven and bake for approximately 20-25 minutes or until the egg bites are puffed and lightly golden on top.

8

To check for doneness, insert a toothpick into the center of one egg bite; it should come out clean.

9

Allow the egg bites to cool slightly in the tin before gently removing them.

10

Serve warm or allow them to cool completely before storing in an airtight container in the refrigerator.

Cooking Tip: Take your time with each step for the best results!
172
cal
12.4g
protein
1.9g
carbs
13.4g
fat

Nutrition Facts

1 serving (86.0g)
Calories
172
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 210 mg 70%
Sodium 433 mg 19%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 1.2 g
Protein 12.4 g 25%
Vitamin D 1.2 mcg 6%
Calcium 208 mg 16%
Iron 1.0 mg 6%
Potassium 103 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.2%%
27.9%%
67.9%%
Fat: 722 cal (67.9%%)
Protein: 297 cal (27.9%%)
Carbs: 44 cal (4.2%%)