Keto Kirkland Egg White and Roasted Pepper Bites
Start your day with a low-carb, high-protein delight by whipping up these irresistible Keto Kirkland Egg White and Roasted Pepper Bites! Perfectly portioned for on-the-go mornings, these fluffy, savory bites combine the creaminess of feta cheese, the sweetness of roasted red peppers, and the nutritional boost of fresh spinach—all mixed into frothy egg whites for a light and airy texture. Quick to prepare in just 15 minutes, these easy-to-make, keto-friendly mini frittatas are baked to golden perfection in a muffin tin. Whether you're meal-prepping for the week or need a snack packed with wholesome flavor, these egg bites are the ultimate guilt-free treat. Great for breakfast, lunchboxes, or post-workout fuel, they’re a deliciously portable option to keep you energized and satisfied.
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Recipe Information
Ingredients
- 12 large eggs Egg whites
- 1 cup Roasted red pepper
- 1 cup Spinach
- 1 cup Feta cheese, crumbled
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0.5 teaspoon Baking powder
Instructions
Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil.
Roughly chop the roasted red pepper and spinach, and set aside.
In a large mixing bowl, whisk the egg whites until frothy. Add salt, black pepper, and baking powder, and mix until well combined.
Fold in the chopped roasted red pepper, spinach, and feta cheese into the egg white mixture.
Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
Bake the bites in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden.
Remove from the oven and let cool in the muffin tin for 5 minutes.
Gently run a knife around the edges of each bite to release from the tin and transfer to a wire rack to cool completely or enjoy warm.
Nutrition Facts
Calories |
1042 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.6 g | 85% | |
| Saturated Fat | 35.9 g | 180% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 5121 mg | 223% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 15.8 g | ||
| Protein | 78.5 g | 157% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1178 mg | 91% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1269 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
