Tim hortons breakfast wrap

Breakfast

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 18.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		235.3 mg	78%
Sodium		1058.8 mg	46%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		21.2 g	42%
Vitamin D		58.8 mcg	294%
Calcium		235.3 mg	18%
Iron		2.9 mg	16%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 211 cal (43.6%)

Protein: 84 cal (17.5%)

Carbs: 188 cal (38.9%)

About Tim hortons breakfast wrap

The Tim Hortons Breakfast Wrap is a popular fast-food breakfast option originating from Canada. It typically includes a flour tortilla filled with scrambled eggs, cheese, a choice of protein such as bacon or sausage, and occasionally vegetables or hash browns. This wrap is high in protein and fat, with moderate carbohydrates depending on the filling. Nutritional values vary, but a standard wrap averages around 450-500 calories, 20-25g of protein, 20-30g of fat, and 40-50g of carbohydrates. While it provides quick energy and essential macronutrients, it is higher in sodium and saturated fat, making it an occasional convenience meal rather than a daily dietary staple.

Health Benefits

• Rich in protein (20-25g) from eggs and meat, which supports muscle repair and overall growth.
• Eggs are a source of choline, vital for brain development and nervous system health.
• Contains some calcium and vitamin D from the cheese, supporting bone health and immune system function.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy, soy (in some tortillas), pork (if applicable)

Suitable for: Non-restrictive diets, high-protein diets (with adjustments)

Not suitable for: Vegan diets, vegetarian diets (if meat is included), gluten-free diets, low-sodium diets

Selection and Storage

Common Questions About Tim hortons breakfast wrap Nutrition

What is the nutritional content of a Tim Hortons Breakfast Wrap?

A Tim Hortons Breakfast Wrap typically contains about 400-450 calories, 20-23g of protein, 25-30g of carbohydrates, and 25g of fat, depending on the variation (e.g., sausage or bacon). It also provides essential nutrients like iron and calcium but is relatively high in sodium at around 900-1,000mg.

Can I eat a Tim Hortons Breakfast Wrap on a keto or low-carb diet?

A Tim Hortons Breakfast Wrap is not ideal for a strict keto or low-carb diet due to its higher carbohydrate content (around 25-30g). However, you can modify it by removing the wrap and opting for a version without sauces to reduce the carbs significantly.

Are there any health concerns with consuming a Tim Hortons Breakfast Wrap?

While the breakfast wrap is a good source of protein and provides energy, it is relatively high in saturated fat and sodium, which can be a concern if consumed frequently or in large portions. Moderation is key, especially for individuals managing heart health or high blood pressure.

What is the recommended portion size for a Tim Hortons Breakfast Wrap?

One Breakfast Wrap is generally considered a full serving and can be part of a balanced breakfast. Pairing it with a side of fresh fruit or black coffee can add balance without significantly increasing calorie intake.

How does a Tim Hortons Breakfast Wrap compare to a Breakfast Sandwich?

A Breakfast Wrap typically has more calories and fat than a Breakfast Sandwich due to the tortilla and fillings. Both options are similar in protein content (around 20g), but wraps might offer more variety with added vegetables or sauces, depending on the selection.

Data Sources & Scientific References