1 serving (162 grams) contains 460 calories, 11.0 grams of protein, 31.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
676.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.5 mg | 17% | |
| Sodium | 1588.2 mg | 69% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.9 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.1 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 279.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds sausage biscuit
McDonald's Sausage Biscuit is a popular fast-food breakfast option originating in the United States, reflecting classic Southern cuisine influences. It consists of a savory sausage patty seasoned with spices and served between two halves of a buttery biscuit. Typically consumed as a convenience breakfast item, it provides significant energy mostly from fats and carbohydrates. A standard serving contains approximately 460 calories, 27 grams of fat, 34 grams of carbohydrates, and 11 grams of protein. While it delivers essential macronutrients, it is also high in sodium (approximately 1,040 mg), making moderation prudent for those monitoring their salt intake.
Health Benefits
- Rich in protein (11g per serving), which supports muscle repair and growth.
- Provides iron from the sausage patty, essential for oxygen transportation in the blood.
- Contains B-vitamins, such as B12, from the sausage, aiding in energy production and nerve function.
Dietary Considerations
Common Questions About Mcdonalds sausage biscuit Nutrition
How many calories and protein are in a McDonald's Sausage Biscuit?
A McDonald's Sausage Biscuit contains approximately 460 calories and 11 grams of protein. It also delivers 34 grams of carbohydrates and 27 grams of fat, making it energy-dense but high in saturated fat.
Can I eat a McDonald's Sausage Biscuit on a keto diet?
The McDonald's Sausage Biscuit is not ideal for a keto diet due to its high carbohydrate content, with 34 grams of carbs primarily coming from the biscuit. Removing the biscuit and eating just the sausage patty may make it keto-compatible with significantly fewer carbs.
Are there any health concerns associated with eating a McDonald's Sausage Biscuit?
The McDonald’s Sausage Biscuit is high in saturated fat, containing about 14 grams, which exceeds 70% of the daily recommended intake for most adults. It also contains 1,090 mg of sodium, which is nearly half of the daily limit, making it a concern for those monitoring heart health or blood pressure.
What is an appropriate serving size for a McDonald's Sausage Biscuit?
One McDonald’s Sausage Biscuit is considered a single serving, providing 460 calories. It can be part of a meal but should be paired with nutrient-dense, lower-calorie options, such as fresh fruit or unsweetened beverages, to balance its high fat and sodium content.
How does a McDonald's Sausage Biscuit compare to other breakfast sandwiches?
The McDonald's Sausage Biscuit is simpler and lower in protein compared to options like an Egg McMuffin, which has 17 grams of protein but fewer calories (310). It's less balanced nutritionally, as it lacks fiber and other micronutrients found in sandwiches with egg or vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
