1 serving (150 grams) contains 550 calories, 19.0 grams of protein, 37.0 grams of fat, and 34.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
867.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 74% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1451.1 mg | 63% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bacon and spinach souffle
Panera’s Bacon and Spinach Soufflé combines rich, savory flavors in a delicately fluffy, oven-baked pastry. Inspired by French cuisine, this breakfast classic features a blend of eggs, crispy bacon, tender spinach, and a medley of cheeses, including cheddar and ricotta, all enveloped in a flaky, buttery crust. The spinach provides a source of vitamins A and C, antioxidants, and fiber, while the eggs contribute protein to support muscle health. However, the soufflé is also higher in saturated fat and sodium due to the bacon, cheese, and buttery pastry, which should be considered for those monitoring their intake. It’s a satisfying choice for a hearty breakfast or brunch, blending indulgent flavors with a touch of nutritious ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
