1 serving (20 grams) contains 60 calories, 2.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiri cheese
Kiri cheese is a creamy, processed cheese product originating from France and commonly used in European, Middle Eastern, and Asian cuisines. Made from milk, cream, and additional ingredients, it has a smooth texture and mild flavor, often enjoyed on crackers, in sandwiches, or as an ingredient in recipes. Nutritionally, Kiri cheese is a good source of calcium and fat, contributing to bone health and energy, but it is relatively low in protein compared to other cheeses. A single 20g portion of Kiri cheese contains approximately 60 calories, 4.5g of fat, 1.6g of protein, and provides around 6% of the recommended daily intake (RDI) of calcium, making it a treat suitable for moderation in a balanced diet.
Health Benefits
- Supports bone health due to its calcium content, providing 6% of the RDI per 20g serving.
- Provides energy as a source of healthy fats, which contribute to satiety and long-lasting energy.
- Contains minor amounts of vitamin A (retinol), important for eye health and immune function.
Dietary Considerations
Selection and Storage
Store Kiri cheese in the refrigerator at or below 4°C and consume within the expiration date once opened. Avoid freezing, as this can alter its texture.
Common Questions About Kiri cheese Nutrition
Is Kiri cheese high in protein?
Kiri cheese contains a moderate amount of protein, with approximately 4-5 grams of protein per 100-gram serving. While it is not a high-protein food, it can contribute to your daily protein intake, particularly in small snacks or spreads.
Can I eat Kiri cheese on a keto diet?
Yes, Kiri cheese can be consumed on a keto diet as it is low in carbohydrates, with around 2-3 grams of carbs per 100 grams. Its high-fat content, approximately 20-25 grams of fat per 100 grams, makes it suitable for keto meal plans when consumed in moderation.
What are the health benefits or concerns of eating Kiri cheese?
Kiri cheese provides essential nutrients like calcium and vitamin A, which are beneficial for bone health and vision. However, it is high in saturated fats, so excessive consumption could contribute to cardiovascular concerns. Moderation is key to enjoying its benefits while avoiding potential health risks.
How much Kiri cheese should I eat in one serving?
A typical serving size for Kiri cheese is one wedge or approximately 20 grams, containing around 50 calories. This portion is a good size for maintaining balance in your diet, especially if paired with other nutrient-dense foods.
How does Kiri cheese compare to cream cheese or soft cheeses?
Kiri cheese is creamier and slightly sweeter than traditional cream cheese, making it a popular choice for spreads and snacks. It has a similar fat content to cream cheese but often contains fewer additives, giving it a purer flavor and texture. It is also pre-portioned, which can help with portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
