1 serving (21 grams) contains 120 calories, 1.6 grams of protein, 7.2 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
1363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.8 g | 104% | |
| Saturated Fat | 51.1 g | 255% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 227.3 mg | 9% | |
| Total Carbohydrates | 119.3 g | 43% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 113.6 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 454.5 mg | 34% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinderschokolade
Kinderschokolade, a popular confectionery originating from Germany and produced by Ferrero, is a milk chocolate bar designed specifically for children. Known for its creamy taste, the chocolate typically contains a higher proportion of milk compared to traditional chocolate, contributing to its mild flavor. A single serving provides 571.43 calories, 7.62g of protein, and 34.29g of fat. While its calcium content (190.48mg per serving) is notable due to the milk component, it is relatively low in fiber, iron, and devoid of vitamin C or vitamin D, making it best consumed as an occasional treat rather than a staple food source.
Health Benefits
- Provides calcium (190.48mg per serving), which is essential for bone health and proper muscle function.
- Contains moderate protein (7.62g per serving), supporting tissue repair and growth in the body.
- Delivers quick energy due to its carbohydrate content (50g per serving), beneficial for short-term physical activity.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and deterioration of flavor.
Common Questions About Kinderschokolade Nutrition
Is Kinderschokolade high in protein?
Kinderschokolade contains 7.6g of protein per 100g, making it a moderate source of protein compared to other snacks. However, its protein content is lower than that of high-protein foods like nuts or Greek yogurt.
Can I eat Kinderschokolade on a keto diet?
Kinderschokolade is not suitable for a keto diet due to its high carbohydrate content—50g per 100g, including 47.6g of sugar. The keto diet typically requires low-carb, high-fat foods, which this product does not align with.
Are there any health concerns with eating Kinderschokolade?
Kinderschokolade is high in sugar (47.6g per 100g) and fat (34.3g per 100g), with limited fiber (0.95g per 100g). Regular consumption may contribute to excessive calorie intake and increased risk of tooth decay or weight gain if not balanced within a healthy diet.
What is the recommended serving size for Kinderschokolade?
A typical serving size for Kinderschokolade might be 20g (approximately 2-3 pieces), which would contain around 114 calories. Moderation is key to enjoying it as part of a balanced diet.
How does Kinderschokolade compare to other chocolate bars?
Kinderschokolade is sweeter and has a higher sugar content (47.6g per 100g) compared to dark chocolate, which typically has less sugar and more antioxidants. It also has a creamier texture due to its higher fat content, making it more suitable for those preferring milder, sweeter flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
