1 serving (43 grams) contains 210 calories, 3.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 92% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 133.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hershey chocolate
Hershey chocolate is a popular confectionery product originating from the United States, crafted by The Hershey Company, founded in 1894. Known for its iconic milk chocolate bars, Hershey products are part of American cuisine and often enjoyed as snacks or desserts. Nutritionally, Hershey chocolate is primarily composed of sugar, milk solids, cocoa mass, and cocoa butter. It is energy-dense, providing 210-220 calories per 1.55-ounce serving, with fats and carbohydrates as the main macronutrients. In addition, it offers small amounts of calcium, iron, and magnesium due to its dairy and cocoa content, though it is high in added sugars and lacks substantive protein or fiber.
Health Benefits
- Cocoa in Hershey chocolate contains flavonoids, which are antioxidants that may support heart health and improve blood flow.
- Magnesium from cocoa contributes to normal nerve and muscle function, aiding in relaxation and energy metabolism.
- Iron, present in cocoa, helps with oxygen transport in the body and supports overall energy production.
Dietary Considerations
Selection and Storage
Store Hershey chocolate in a cool, dry place at temperatures below 70°F (21°C) to prevent melting or changes in texture.
Common Questions About Hershey chocolate Nutrition
What is the nutritional content of Hershey Chocolate?
A standard Hershey milk chocolate bar (43g) contains about 220 calories, 13g of fat, 25g of carbohydrates, 21g of sugar, and 3g of protein. It also provides small amounts of calcium and iron but is not a significant source of vitamins or minerals.
Can I eat Hershey Chocolate on a keto diet?
Hershey milk chocolate is not considered keto-friendly due to its high sugar content (21g per 43g bar) and the significant amount of carbohydrates (25g). Those on a keto diet may prefer sugar-free or low-carb chocolate alternatives.
Does Hershey Chocolate have any health benefits or concerns?
Hershey Chocolate can provide a quick source of energy due to its carbohydrate and sugar content, but consuming it in excess may contribute to weight gain and increased risk of health issues like diabetes. Dark chocolate varieties with higher cocoa content may offer antioxidant benefits compared to milk chocolate.
What is the recommended portion size for Hershey Chocolate?
The recommended serving size for a Hershey milk chocolate bar is 1 bar (43g). For moderation, smaller pieces such as Hershey's Kisses, which are approximately 22 calories each, can be enjoyed with better portion control.
How does Hershey Chocolate compare to dark chocolate?
Hershey milk chocolate is sweeter and contains more sugar and less cocoa solids compared to dark chocolate. Dark chocolate typically has higher cocoa content, which may provide more antioxidants and less added sugar, making it a healthier choice for chocolate enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
