1 serving (12 grams) contains 73 calories, 1.0 grams of protein, 5.5 grams of fat, and 5.3 grams of carbohydrates.
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Nutrition Information
Calories |
1382.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.2 g | 133% | |
| Saturated Fat | 39.8 g | 198% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 132.6 mg | 5% | |
| Total Carbohydrates | 100.4 g | 36% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 85.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.4 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ferrero rocher
Ferrero Rocher is a globally recognized confectionery product originally from Italy. It features a unique design with a crisp hazelnut shell, creamy chocolate filling, and a whole hazelnut center, all wrapped in gold foil. Classified as a processed sweet treat, it belongs to the indulgent dessert category rather than a nutrient-dense food. Nutritionally, a single piece (12.5 g) contains about 73 calories, 4.6 g of fat (including 1.4 g saturated fat), 4.4 g of carbohydrates, and 0.9 g of protein. Its composition offers a source of quick energy mainly from sugars and fats, with small traces of dietary fiber due to hazelnuts.
Health Benefits
- Contains hazelnuts, which provide vitamin E and healthy monounsaturated fats that may support heart health.
- Chocolate contains small amounts of magnesium, which is important for muscle and nerve function.
- Hazelnuts in Ferrero Rocher offer a modest amount of dietary fiber, which aids digestion.
Dietary Considerations
Selection and Storage
Store Ferrero Rocher in a cool, dry place away from direct sunlight or heat to prevent melting and maintain quality.
Common Questions About Ferrero rocher Nutrition
How many calories are in a Ferrero Rocher?
One Ferrero Rocher contains approximately 73 calories. It also has around 4.5 grams of fat, 1 gram of protein, and 5.3 grams of carbohydrates, making it a calorie-dense treat primarily composed of fats and sugars.
Is Ferrero Rocher suitable for a vegan diet?
No, Ferrero Rocher is not vegan. It contains milk, whey, and other dairy-derived ingredients, which make it unsuitable for those following a vegan lifestyle. However, it is suitable for vegetarians as it does not contain any meat or gelatin.
Are there any health benefits or concerns with eating Ferrero Rocher?
Ferrero Rocher offers a source of quick energy due to its sugar and fat content and contains some nutrients from hazelnuts, such as vitamin E and healthy fats. However, its high sugar and saturated fat levels can contribute to weight gain and cardiovascular risk if consumed in excess. It should be enjoyed in moderation.
How many Ferrero Rochers should I eat in one serving?
A typical serving size is about 3 Ferrero Rochers, which adds up to roughly 220 calories, 13.5 grams of fat, and 16 grams of sugar. For a balanced diet, it’s recommended to stick to one serving occasional as an indulgent snack.
How does Ferrero Rocher compare to similar chocolates like Lindt truffles?
Both Ferrero Rocher and Lindt truffles are premium chocolates, but Ferrero Rocher offers a creamy hazelnut center wrapped in a wafer shell with a nutty crunch, while Lindt truffles are known for their smoother, cream-filled centers. In terms of nutrition, Ferrero Rocher typically has slightly fewer calories than most Lindt truffles of similar size, but both are rich in sugar and fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fats and Cardiovascular HealthHarvard T.H. Chan School of Public HealthExplores the impact of saturated and unsaturated fats, which are major components of Ferrero Rocher, on heart health.
- Dietary Guidelines for Americans, 2020-2025: Limit Added Sugars and Solid FatsUSDA and HHSProvides advice on limiting foods high in added sugars and solid fats, directly applicable to products like Ferrero Rocher.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
