1 serving (35 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.8 g | 95% | |
| Saturated Fat | 40.8 g | 203% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 136.1 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 129.3 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 680.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toblerone
Toblerone is a Swiss chocolate bar known for its unique triangular shape and rich blend of milk chocolate, honey, and almond nougat. Inspired by the Matterhorn mountain, it was first created in Bern, Switzerland, in 1908 by Theodor Tobler and Emil Baumann. Toblerone contains predominantly carbohydrates and fats, with moderate protein from milk and nuts. A 100-gram serving provides 542 calories, 31 grams of fat, 60 grams of carbs, and 5.7 grams of protein. Despite its sweetness, it offers some micronutrients like calcium (143 mg) and iron (1.43 mg). It remains a treat typically enjoyed in small amounts due to its high sugar and fat content, making it indulgent rather than nutritionally dense.
Health Benefits
- Provides energy through carbohydrates (mainly sugar), which can support short-term physical activity.
- Contains calcium (143 mg per 100 g), contributing to bone health and muscle function.
- Its iron content (1.43 mg per 100 g) supports oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store Toblerone in a cool, dry place away from direct sunlight. Avoid temperatures above 25°C to prevent melting and ensure optimal texture.
Common Questions About Toblerone Nutrition
Is Toblerone high in protein?
Toblerone contains approximately 5.7 grams of protein per 100 grams, which is a modest amount for a chocolate-based product. While it does provide some protein, it is not considered a high-protein food and should not be relied upon as a primary protein source.
Can I eat Toblerone on a keto diet?
Toblerone is not ideal for a keto diet as it contains approximately 60 grams of carbohydrates per 100 grams, with around 54 grams coming from sugar. Its high carbohydrate content makes it unsuitable for the extremely low-carb requirements of a keto diet.
Are there any health concerns with eating Toblerone?
Toblerone is high in calories (approximately 543 calories per 100 grams) and sugar (54 grams), which can contribute to weight gain and increased blood sugar levels if consumed excessively. It's best enjoyed in moderation as a treat rather than a regular dietary staple.
What is the recommended serving size for Toblerone?
A single serving of Toblerone is typically considered to be about 1-2 of its triangular segments, weighing around 15-20 grams. This portion contains approximately 81-108 calories, making it a reasonable indulgence for a sweet treat.
How does Toblerone compare to other types of chocolate?
Toblerone has a unique nougat and almond flavor profile compared to plain milk or dark chocolate. Nutritionally, its sugar content (54 grams per 100 grams) is comparable to standard milk chocolate but higher than most dark chocolates, which typically have less sugar and more cocoa solids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Added SugarsUS Department of Health and Human Services / USDADiscusses recommended limits for added sugars in diets, relevant to assessing Toblerone's role in nutritional planning.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
