Kicap manis

Processed Food

Item Rating: 37/100

1 serving (20 grams) contains 50 calories, 1.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7142.9 mg	310%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	0 g	0%
	Sugars	119.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 47 cal (7.7%)

Carbs: 571 cal (92.3%)

About Kicap manis

Kicap Manis, also known as sweet soy sauce, is a thick, syrupy condiment originating from Indonesia. It is a staple in Southeast Asian cuisine, particularly in Indonesian and Malaysian dishes. Made from fermented soybeans, palm sugar, and an array of spices, it adds a sweet-savory depth to food. Nutritionally, Kicap Manis is primarily a source of carbohydrates due to its high sugar content and contains trace amounts of protein from the soybeans. It is low in fat but high in sodium, with about 800-1000 mg of sodium per tablespoon, making it significant for flavor enhancement rather than primary nutrition.

Health Benefits

• Provides a source of quick energy due to its carbohydrate content from palm sugar.
• Contains trace amounts of plant-based protein from fermented soybeans, contributing to amino acid intake.
• Fermented ingredients may support gut health by introducing beneficial enzymes, although the effects are minimal in processed form.

Dietary Considerations

Allergens: Contains soy, wheat (if made with wheat-based soy sauce)

Suitable for: Vegetarian, pescatarian

Not suitable for: Gluten-free (unless verified gluten-free), low-sodium diets

Selection and Storage

Store Kicap Manis in a cool, dry place away from direct sunlight. Once opened, keep refrigerated to maintain its quality for up to 6 months.

Common Questions About Kicap manis Nutrition

Is Kicap Manis high in calories or sugar?

Kicap Manis is relatively high in both calories and sugar. Typically, 1 tablespoon (15mL) contains about 30-50 calories and 5-7 grams of sugar, depending on the brand. It is a sweetened soy sauce, so it should be consumed in moderation, especially for those monitoring sugar intake.

Can I eat Kicap Manis on a keto diet?

Kicap Manis is not ideal for a keto diet due to its high sugar content. The carbohydrates from the sugar can quickly add up, which conflicts with the low-carb requirements of a ketogenic diet. Opt for unsweetened soy sauce or tamari as an alternative.

Is Kicap Manis vegan or vegetarian-friendly?

Yes, Kicap Manis is generally vegan and vegetarian-friendly as it is made primarily of soybeans, sugar, and salt. However, it’s important to check the label for added ingredients like fish-based flavorings that may be present in some brands.

What is the recommended portion of Kicap Manis?

A recommended serving size of Kicap Manis is about 1 tablespoon (15mL). This provides flavor without excessive calories or sugar. Because of its strong sweetness and saltiness, small amounts are sufficient to enhance dishes.

How does Kicap Manis compare to regular soy sauce?

Kicap Manis is thicker, sweeter, and less salty than regular soy sauce due to the addition of palm sugar or molasses. It works well for marinades, stir-fries, and as a dipping sauce, while regular soy sauce is more commonly used for general seasoning.

Data Sources & Scientific References