1 serving (160 grams) contains 260 calories, 28.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
382.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.9 mg | 34% | |
| Sodium | 1147.1 mg | 49% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc fillet
KFC's Original Recipe Fillet is a succulent serving of seasoned chicken breast, prepared using the Colonel’s iconic blend of 11 herbs and spices. Known for its roots in Southern American cuisine, this fillet embodies KFC’s signature crispy exterior paired with tender, juicy protein inside. Made through a combination of breading, frying, and seasoning, its rich flavor is a favorite among fried chicken enthusiasts. Nutritionally, it provides a good source of lean protein, which can support muscle growth and repair. However, its preparation involves deep frying, resulting in higher fat and calorie content. Additionally, the seasoning may contribute to a significant sodium intake, so moderation is advised for those monitoring their salt consumption. Perfect on its own or as part of a meal, the KFC Fillet offers a balance of indulgence and comfort wrapped in a globally recognized recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
